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Unveiling Reach in Boxing

Unveiling Reach in Boxing

In the world of boxing, reach is a pivotal metric that can determine the success of a fighter. Reach is the measurement of the distance from the tip of one's outstretched arm to the tip of the other. A longer reach provides boxers with the advantage of keeping opponents at bay, delivering effective jabs, and creating opportunities for offensive strikes. In this article, we delve into what reach is in boxing, why it holds such importance, how to accurately measure it, why boxers have their reach measured, and how to calculate your reach to understand its role in the sweet science. 

What this article covers:

Measuring reach in boxing is a straightforward process that involves extending one arm horizontally while standing against a flat surface and measuring the distance from the wall to the tip of your outstretched fist. This step is crucial in understanding the dynamics of your fighting style and strategizing effectively. It has a profound relationship with the questions surrounding boxing as a sport. Reach is a fundamental attribute in boxing, highlighting the sport's multifaceted nature. Moreover, it contributes to safety by influencing the dynamics of distance and control in the ring. Additionally, understanding one's reach can influence the choice between boxing and running as a cardio workout, as both offer unique fitness benefits. The ideal age to start training in boxing may vary, but an understanding of reach allows prospective boxers to gauge their potential aptitude and adapt their training accordingly. In essence, measuring reach plays a pivotal role in various aspects of the sport, enhancing both performance and boxing safety.

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how do you measure reach in boxing

What Is Reach in Boxing?

Reach in boxing is the measurement of a fighter's arm span, from one fist to the other with arms fully extended. It serves as a crucial attribute, defining the distance at which a boxer can effectively strike their opponent. A longer reach can be advantageous, enabling boxers to keep opponents at a distance, control the tempo of the fight, and land jabs and straight punches with ease.

Why Is Reach Important in Boxing?

Reach is of utmost importance in boxing because it influences a fighter's ability to maintain distance and control the fight. A longer reach can help boxers establish their jab and exploit their opponents' vulnerabilities, while a shorter reach necessitates a more in-close fighting style. Understanding and utilizing reach effectively can significantly impact a boxer's strategy and success.

How Do You Measure Reach in Boxing?

To measure reach in boxing, follow these steps:

  1. Stand with your back against a flat surface, like a wall.
  2. Extend one arm horizontally to the side, ensuring it's parallel to the ground.
  3. Measure the distance from the wall to the tip of your outstretched fist. This measurement is your reach.

Why Do Boxers Have Their Reach Measured?

Boxers have their reach measured for various reasons, including matchmaking, categorizing fighters into weight classes, and determining the most suitable opponents. It helps ensure fair and evenly matched fights, as boxers with similar reaches are pitted against each other, promoting competitive bouts.

How to Calculate Your Reach in Boxing

Calculating your reach in boxing is straightforward. As explained above, extend one arm horizontally and measure the distance from the wall to the tip of your outstretched fist. To get the reach measurement, double this value since you have two arms. For example, if the measurement from the wall to your fist is 30 inches, your reach in boxing would be 60 inches.

How Do You Figure Out Your Reach in Boxing?

To figure out your reach in boxing, perform the measurement described above. Stand against a flat surface, extend one arm horizontally, and measure the distance from the wall to your outstretched fist. Make sure your arm is fully extended and parallel to the ground. Double this measurement to calculate your reach accurately.  

The best boxing instructionals are within arms length at DynamicStriking.com!

how is reach measured in boxing


Reach in boxing is a fundamental attribute that plays a pivotal role in a fighter's strategy and success. Understanding and measuring your reach is essential for assessing your strengths and weaknesses in the ring, helping you tailor your approach to the sweet science and maximize your competitive edge.

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