Get in and get out without getting caught. We aren’t talking about bank robbery. It is the sweet science. Hitting without getting hit is the highest expression of boxing. Fighters have expressed this concept in myriad ways. Long, lanky fighters like Lennox...

The uppercut is one of the signatures moves in boxing, and the blow appears in almost every boxing display; whether it is - boxing games, illustrations, or even movies, the uppercut is shown as the mighty strike that can finish every fight with...

Dynamic Striking is known for providing a platform for esteemed trainers, coaches, and athletes to film technical instructionals. Once such instructional is Teddy Atlas’ Keys to the Door: 14 Signature Jabs. After reading this title, you might think to yourself, “there are 14...

  Coaches all around the world yell instructions to their fighters "Go to the body" whether it's in a fight, sparring, on the bag, drilling, or shadowboxing. Especially when they feel their fighter is not having a good offense that day and are...

  Inside fighting - The close range in boxing, also called the “Pocket,” is seen by many as a 50/50 position, as both boxers are in fire range and anticipation of punches becomes challenging due to the short distance punches has to go...

For a lot of people new to combat sports, they might look at a fight and automatically think that the fighter moving forward is the one that is winning. This is because people see the fighter moving back and avoiding the person moving...

The right hand is the signature punch in boxing. It quite possibly is one of the most important weapons in any striker's arsenal, whether they compete in MMA, Boxing, Kickboxing or whatever sport. If you aren’t able to use this technique competently, then...

The Importance of Setting Traps with Teddy Atlas Good strategy is imperative in striking. Sure, the power behind the punch is important, but that is not nearly as hard to achieve as good strategy is. So much goes into good overall striking strategy,...

Most fighters when it comes to striking tend to excel in one range. While there are a ton of different ranges that a striker can work out of, most of the time fighters are classified into two types. These two classifications are inside...