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Mixed Martial Arts Fundamentals by Georges St-Pierre

UFC Legend Georges St-Pierre Presents His 4-Part Masterclass On The Fundamentals Of Mixed Martial Arts!
  • Learn the essentials of MMA from one of the greatest of all-time GSP!
  • Georges breaks down the foundational methods of footwork, striking, takedowns, cage work, and much more!
  • Build rock-solid footwork with drills that will help you master the space inside the cage, set up perfect takedowns, and open up ample opportunities to strike.
  • Develop go-to attacks from the over/under position that keep opponent’s on defense and vulnerable for a wide range of attacks.
  • Dominate against the cage with GSP’s battle-tested techniques he used to takedown some of MMA’s best wrestlers!
  • Overhaul your MMA arsenal with concepts, strategies, and world-class techniques from UFC Legend and Hall of Famer Georges St-Pierre!
UFC Legend Georges St-Pierre Presents His 4-Part Masterclass On The Fundamentals Of Mixed Martial Arts!
  • Learn the essentials of MMA from one of the greatest of all-time GSP!
  • Georges breaks down the foundational methods of footwork, striking, takedowns, cage work, and much more!
  • Build rock-solid footwork with drills that will help you master the space inside the cage, set up perfect takedowns, and open up ample opportunities to strike.
  • Develop go-to attacks from the over/under position that keep opponent’s on defense and vulnerable for a wide range of attacks.
  • Dominate against the cage with GSP’s battle-tested techniques he used to takedown some of MMA’s best wrestlers!
  • Overhaul your MMA arsenal with concepts, strategies, and world-class techniques from UFC Legend and Hall of Famer Georges St-Pierre!

 Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

FOOTWORK AND STANCE FUNDAMENTALS

  • NARROW AND WIDE STANCES
  • OPEN AND CLOSE STANCES
  • LINEAR FOOTWORK
  • CONTROLLING THE DISTANCE (LINEAR FOOTWORK DRILL)
  • SIDEWAY FOOTWORK DRILL
  • GRID FOOTWORK DRILL
  • FOOTOWRK WITH REACTING STRIKING DRILL
  • REACTING FOOTWORK AND STRIKING DRILL
  • TAKING AN ANGLE TO ATTACK FROM THE OPEN STANCE
  • TAKING AN ANGLE TO COUNTERATTACK FROM THE OPEN STANCE
  • TAKING AN ANGLE AFTER AN ATTACK
  • FULL CAGE FOOTWORK DRILL

    • PART 2

    STRIKING FUNDAMENTALS

  • JABS
  • REAR HANDS
  • HOOKS
  • UPPERCUTS
  • ELBOWS
  • FRONT KICKS
  • SIDE KICKS
  • ROUNDHOUSE KICKS
  • BACK KICKS
  • KNEES

    • PART 3

    OVER / UNDER POSITION

    CHAPTER 1: PUMMELING

  • BREAKING THE POSTURE
  • HIP THROW
  • TAKING THE BACK POSITION TO WALKING FOOT SWEEP
  • TAKING THE BACK POSITION TO FORWARD THROW
  • TAKING THE BACK POSITION TO BACKWARD FOOT SWEEP
  • TAKING THE BACK POSITION TO STRIKING COMBO
  • FIREMAN CARRY
  • ELBOWS STRIKE EXIT
  • ELBOW STRIKE TO STRIKING COMBO
  • SPINNING ELBOW
  • JUMPING SPINNING BACK KICK

    • CHAPTER 2: TAKING AN ANGLE

  • LEAD LEG SASAE
  • HARAI GOSHI
  • O UCHI GARI
  • KNEE TAP
  • O UCHI GARI WITH A KNEE TAP
  • OUTSIDE HIP TOSS
  • GRECO ROMAN TRIP
  • TAKEDOWN DEFENSE TO STRIKING COMBO
  • REACH ACROSS TO STRIKING COMBO
  • COLLAR TIE TO STRIKING COMBO
  • SLAP HOOK THROW TO STRIKING COMBO
  • DUCK UNDER TO BACK POSITION TO WALKING FOOT SWEEP
  • DUCK UNDER TO BACK POSITION TO FORWARD THROW
  • DUCK UNDER TO BACK POSITION TO BACKWARD FOOT SWEEP
  • DUCK UNDER TO BACK POSITION TO STRIKING COMBO

    • CHAPTER 3: SHOULDER PIN AND OPPONENT'S ARM CONTROL

  • SHOULDER PIN
  • ELBOW STRIKE EXIT
  • ARM TRAP TO STRIKING COMBO
  • ARM DRAG TO THE BACK POSITION TO WALKING FOOT SWEEP
  • ARM DRAG TO THE BACK POSITION TO FORWARD THROW
  • ARM DRAG TO THE BACK POSITION TO BACKWARD FOOT SWEEP
  • ARM DRAG TO THE BACK POSITION TO STRIKING COMBO
  • ARM DRAG TO SINGLE-LEG POSITION TO DOUBLE-LEG TAKEDOWN
  • ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE
  • ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN
  • DRAG DOWN
  • THAI CLINCH

    • PART 4

    CAGE WORK

    CHAPTER 1: PROACTIVE TAKEDOWN (USING JAB DECOY)

  • DOUBLE-LEG TAKEDOWN
  • DOUBLE-LEG TO KO SOTO GAKE
  • KO SOTO GAKE TO CROTCH LIFT TAKEDOWN (TAKING OFF MY OPPONENT'S BASE)
  • KO SOTO GAKE TO CROTCH LIFT TO BAR CIGAR TAKEDOWN
  • CROTCH LIFT TO A DOUBLE-LEG TAKEDOWN RESHOOT
  • CROTCH LIFT TO CHEST PRESSURE
  • CROTCH LIFT TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN
  • SWEEP AND SLAP TAKEDOWN
  • CLOSE STANCE DEFENSE AGAINST THE DOUBLE-LEG TAKEDOWN TO STRIKING COMBO AND RESHOOT
  • OPEN STANCE DEFENSE AGAINST THE DOUBLE-LEG TAKEDOWN TO STRIKING COMBO AND RESHOOT
  • DOUBLE-LEG TO GOLF SWING TAKEDOWN

    • CHAPTER 2: CLINCH OVER / UNDER POSITION

  • FENCE TACKLE USING A SHOULDER PIN TO DOUBLE-LEG TAKEDOWN
  • FENCE TACKLE USING A SHOULDER PIN TO O UCHI GARI
  • OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO STRIKING COMBO AND RESHOOT
  • OPPONENT'S ARM CONTROL WITHOUT A SHOULDER PIN TO STRIKING COMBO AND RESHOOT
  • OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO SPINNING ELBOW
  • OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO SPINNING BACK KICK

    • CHAPTER 3: OVER / UNDER POSITION TO DOUBLE UNDERHOOKS (USING A SHOULDER PIN TO TACKLE MY OPPONENT TO THE FENCE)

  • PUMMELING TO DOUBLE UNDERHOOKS
  • OUTSIDE DUCK UNDER TO DOUBLE UNDERHOOKS
  • STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS
  • PUMMELLING TO DOUBLE UNDERHOOKS TO KO SOTO GAKE
  • PUMMELING TO DOUBLE UNDERHOOKS TO O UCHI GARI
  • OUTSIDE DUCK UNDER TO DOUBLE UNDERHOOKS TO FOOT SWEEP
  • COLLAR TIE TO STRIKING COMBO
  • COLLAR TIE TO BACKWARD THROW FROM THE BACK POSITION
  • STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS TO BACK POSITION
  • BACK POSITION TO STRIKING COMBO

    • $197


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