Sweet 16 by Duane Ludwig

Throw Some Of MMA’s Most Effective Striking Combinations From The Battle-Tested Bang Muay Thai System With World Renowned MMA Coach Duane “Bang” Ludwig!

Check Out The Trailer!

What Will You Learn?

Now you can jump into Duane “Bang” Ludwig’s Bang Muay Thai System as he teaches you the 16 most effective combinations that his students use at the world class level. With his own world class experience as a fighter and trainer, Duane explains to you how to throw these proven attacks with power and precision that can add to your striking arsenal.

Throw in combination with shots that mix targets and weapons, using punches, kicks, knees, and more to aim for the body, head, and legs. These combos can be done with pads, partners, or more to help you find ways to set traps for counters and power shots.

Duane teaches combos that have been inspired by some of the best strikers ever, including the Dekkers, the Bas, the Souwer, and more combos he has adapted for his system. Mix in liver shots, low kicks, drills, and more to help you reach a new level of detail and unpredictability on your feet.

Duane has competed himself at the elite levels of MMA and muay thai, and coached fighters like TJ Dillashaw to world championships with these same technical weapons. These techniques have been built from decades of experience where he has honed them into a complete system that his fighters use for huge success.

So, What Exactly Do You Get?

PART 1

• INTRODUCTION AND SYNCH-UP FLOW
• BACK EM' UP DRILL
• CHECK IT
• THE HEMMERS

PART 2

• THE HOLLAND
• 6 STICKS
• 1 BODY
• 2 BODY
• 1 LIVER LOW
• TWO-THIRTY

PART 3

• THE SWARM
• SWITCH IT
• THE SOUWER
• THE BAS
• THE DEKKERS

PART 4

• THE DUTCH DRILL
• RECAP ON THE THAI PADS

So, What Does It All Cost?

$97