Ernesto shares his best combinations, counters, and drills!

  • Whether you are aspiring to compete or just getting started, Ernesto covers unique techniques from a championship perspective that ANYONE can learn.
  • Uncover connections between punches and kicks, and use them to land a wide array of concussive combinations!
  • Blend it all together with Ernesto’s Dynamic Striking Drills!


The Dutch Kickboxing Blueprint by Ernesto Hoost

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  • Regular price $67.00

Learn a complete Kickboxing Blueprint from Dutch Kickboxing Legend and 4x K-1 Champion, Ernesto Hoost!

Check Out The Trailer!

What Will You Learn?

Ernesto Hoost is widely regarded as one of the BEST strikers who ever stepped into the ring. Ernesto has faced the very best through multiple generations of Kickboxers and earned himself FOUR K-1 World Grand Prix championships in that time. Few athletes have been able to blend a complete striking game together in the same way Ernesto has. During Hoost’s career, he dropped fighters with hard-hitting hooks, body shots, head kicks, and DEVASTATING leg kicks! The Dutch Kickboxing Blueprint teaches you how to mix and match techniques and blend them together into unstoppable combinations.

His championship level insight allows a wide range of people to make use of his expertise in all-things kickboxing. Hoost’s superior understanding of technique is evident throughout his basic strike tutorial portion of Part 1 of The Dutch Kickboxing Blueprint. This allows absolute beginners to understand the essential fundamentals of each strike, and uncovers details that long time practitioners may have missed!

Part 2 and 3 Ernesto picks up the pace with his creative combinations. Hoost teaches you how to blend together different striking tactics, and keep your opponent off guard. After you have built up your arsenal of attacks, Hoost amps it up with his Advanced Combos! Tie them all together by using drills that Hoost has honed over his career to help him build championship cardio, and top tier technique!

The Dutch Kickboxing Blueprint is a 3 part instructional that collects Ernesto’s very best combinations, striking breakdowns, and drills that will increase your overall striking strategy. Check out the complete technique list below!

Learn To Connect Punches And Knees

So, What Exactly Is On This Series?

Part 1:

  • Intro To The Course 
  • Ernesto Hoost Introduction 
  • Basics Of Punches And Kicks 
  • Basics Of Knees
  • Connect Punches And Low Kicks 
  • Connect Punches And Middle Kicks 
  • Learn To Connect Punches And Knees

Part 2:

  • Counter Moves 1
  • Counter Moves 2 
  • Counter Moves 3 
  • Counter Hooks 
  • Counter The Kicks 

Part 3:

  • Catch The Middle Kick 
  • Advanced Combinations 1 
  • Advanced Combinations 2 
  • Drills With Partners 1 
  • Drills With Partners 2 
  • Drills With Partners 3 
  • Outro

Drills With Partners

So, What Does It All Cost?

$67