The Ultimate Introduction To Striking For MMA by Bob Perez
Looking For The Ultimate Introduction To Striking For MMA? Coach Bob Perez Has You Covered With His Masterclass 5-Part Instructional Detailing The Essentials For MMA Striking!
- Bob Perez is an experienced MMA/Muay Thai coach and is co-owner of Main Street Boxing and Muay Thai located in Houston, Texas!
- Whether you are a total beginner or a well-rounded martial artist, the 5-part series provides a unique perspective where each technique will have beginner friendly variations but also have the ability to expand into more sophisticated tactics.
- Build rock-solid foundations with introductions to stance, footwork, punches, kicks, takedowns, and more!
- Enhance your sport-specific cardio and rapidly develop key striking skills with countless battle tested drills that Coach Perez has used to fine tune his athletes!
- Take your defense to the next level with creative drills for head movement, evasive maneuvers, counter strikes, and more!
- Blend your skills together to function in the realm of MMA including grappling exchanges, defensive cage tactics, and other mandatory MMA skills!
Bob Perez Is Here To Build Your Foundation And Give you The Ultimate Introduction To MMA
Looking For The Ultimate Introduction To Striking For MMA? Coach Bob Perez Has You Covered With His Masterclass 5-Part Instructional Detailing The Essentials For MMA Striking!
- Bob Perez is an experienced MMA/Muay Thai coach and is co-owner of Main Street Boxing and Muay Thai located in Houston, Texas!
- Whether you are a total beginner or a well-rounded martial artist, the 5-part series provides a unique perspective where each technique will have beginner friendly variations but also have the ability to expand into more sophisticated tactics.
- Build rock-solid foundations with introductions to stance, footwork, punches, kicks, takedowns, and more!
- Enhance your sport-specific cardio and rapidly develop key striking skills with countless battle tested drills that Coach Perez has used to fine tune his athletes!
- Take your defense to the next level with creative drills for head movement, evasive maneuvers, counter strikes, and more!
- Blend your skills together to function in the realm of MMA including grappling exchanges, defensive cage tactics, and other mandatory MMA skills!
Bob Perez Is Here To Build Your Foundation And Give you The Ultimate Introduction To MMA
Check Out The Trailer:
Who Is Bob Perez?
Bob Perez is the co-owner of main street boxing and Muay Thai and an extremely successful MMA coach who has created many high level athletes. Much of his coaching is from simplicity. High Level Basics. Bob is also an MMA analyst who has spent his life dedicated to martial arts.
Who Is This Instructional For?
This instructional is perfect for any aspiring MMA practitioner or anyone who is already training. With his high level approach to basics, the underlying concepts and techniques in the video will resonate with anyone who practices MMA.
What Exactly Do You Get?
Part 1
Intro Stance
Too Heavy on Lead Leg
Too Heavy on Heels
Too Heavy on Lead Leg 2
Stance Outro
Footwork Intro Basics
Footwork Line Drill (Step & Drag)
Footwork Step & Drag Drill
Footwork Broom Stick Drill
Footwork Rhythm Step Drill (Tag)
Footwork Rhythm Step Drill (Jab Chest)
Footwork Rhythm Step Drill (Cross)
Footwork Rhythm Step Drill (Slip Cross Hook)
Footwork T-Line Drill
Part 2
Head Punches
Body Punches
Punching Defense
Evasive Movement
Defensive Partner Drills (Jab)
Defensive Partner Drills (Cross)
Defensive Partner Drills (Hook)
Defensive Partner Drills (Jab, Cross)
Defensive Partner Drills (Cross, Hook)
Defensive Movement W-Pool Noodles
Partner Reaction Drill
Slip Rope Drill
Pad Make Em Miss
Pad Tempo Drill
Level Change Drill W-Cone
Live MMA Mitts
Bob & Weave Drill
Part 3
Foot on Knee to Build V
Stepping in Your V
Outside Low Kicks
Defending Outside Low Kick
Inside Low Kicks
Defending Inside Low Kick
Body Kicks (Round Kick & Switch Kick)
Defending Body Kick
Hip Rotation For Thai Round Kick
Partner Kicking Drills
Head Kick (Neck)
Teep & Push Kick
Tips for Kicking
Sweeping to Side Mount
Putting Hands & Kicks Together
The Call Drill
Freestyle W-Hands & Kicks
1 for 1 Drill
Range Management Drill
Defend & Counter Drill
Part 4
Hands to a Shot
Defense for Shot
Putting it all Together
Spear & Up Knee
Spear Knee Stretch
Jump & Bicycle
Knee from Plum
Space Drill
Knee W-Resistance Band
Hands to Knees Combos
Basic Elbows
Elbows from 50 50
Hands to Elbow Combos
Elbows on Mits
Part 5
Jab Counters
Cross Counters
Hook Counters
Houdini Escape
Escape on Cage
Escape on Cage 2
Dirty Boxing
Jab Feints
Cross Feints
Hook Feints
Overhand Feints
Low Kick Feints
Switch Kick Feint
Level Change Feints
Basic Concept for Open Stance
Outro
