Master The Art Of Cage Control For MMA With Essential Lessons, Concepts, & Combat Strategies From 2020 Co-Coach Of The Year Eric Nicksick!

Learn how to use footwork and aggressive striking to take control of the cage and use it to your advantage.
Leave no option of escape with pressure-packed combinations that put opponents in compromising positions against the fence.
Add dozens of high-level combinations to your arsenal, and how to effectively drill them inside of the cage.
Nicksick is a top-tier coach and has helped some of the brightest stars in the sport shine even brighter!

Develop Control Inside Of The Cage With Eric Nicksick’s Step-By-Step Process Of Complete Cage Control!

Checkout The Trailer!

What Will You Learn?

MMA is unique in a multitude of ways. Not only is it's blended ruleset unlike any other combat sport, it also commonly takes place inside of a cage! The cage is a vital part of MMA and knowing how to use it to your advantage is a wise choice for MMA practitioners of ALL levels. Thankfully, longtime Xtreme Couture coach and 2020 co-coach of the year Eric Nicksick is here to lay out a complete cage control blueprint in this MUST-HAVE 4-part series!

Cage Control For MMA breaks down a wide range of concepts that are specifically designed to pressure opponents and take advantage of the cage. The series is broken into distinct sections where you will learn cage control warm ups, combination breakdowns, the roll series, as well as the pressure release series. Build your ability to control the cage, avoid damage, and land hard-hitting combinations with EACH section of Eric’s 4-part series.

Eric starts the instructional with a unique warm up that is so much more than your traditional warm up. This specific warm up will have you drilling essential cage control concepts and combinations. He pushes this a step further in part 2 of the series where he goes over his favorite and most used combinations. You’ll learn some of the same combinations and set ups that fighters like Francis Ngannou and Dan Ige use in the UFC!

Part 3 and 4 of Cage Control For MMA contains two unique series that Nicksick purposefully saves for last as they build off of the previous sections. The roll and pressure release series are where you really start to develop the ability to take control of the cage and push opponents around! Keep opponents guessing with tempo changes, counters, creative angles, and MORE!

So, What Exactly Do You Get?

PART 1

INTRODUCTION

THE BUILDING BLOCKS OF CAGE AWARENESS

THEORIES AND TACTICS FOR CAGE CONTROL

WARM UP

CAGE CONTROL WARM UP LEAD HANDS ONLY

CAGE CONTROL WARM UP REAR HANDS ONLY

CAGE CONTROL WARM UP TWO HANDS ONLY

CAGE CONTROL WARM UP WITH TWO LEAD HANDS

CAGE CONTROL WARM UP TWO LEAD HANDS WITH A ALLEY CROSS

CAGE CONTROL WARM UP TWO LEAD HANDS ALLEY CROSS WITH A HOOK VARIANT

CAGE CONTROL WARM UP TWO LEAD HANDS ALLEY CROSS WITH RELOAD VARIANT

CAGE CONTROL WARM UP TWO LEAD HANDS ALLEY CROSS WITH BARÃO VARIANT

PART 2

TECHNIQUE BREAKDOWN

TWO BODY

TWO BODY + LOW KICK

TWO BODY + LOW KICK + RETURN

TWO BODY + LOW KICK + SWITCH CROSS HOOK

TWO BODY + LOW KICK + SWITCH CROSS HOOK + PLANT CROSS

TWO BODY + LOW KICK + SWITCH CROSS HOOK + ROLL BACK HOOK

TWO BODY + LOW KICK + SWITCH CROSS HOOK + ROLL BACK WITH SAME SIDE KICK

TWO BODY + LOW KICK + SWITCH CROSS HOOK + ROLL BACK WITH REEM

ONE BODY

ONE BODY + LEAD SIDE VARIANT HOOK

ONE BODY + LEAD SIDE VARIANT WITH A KICK

ONE BODY + ROLL BARÃO

ONE BODY + FIT IN

ONE BODY + STEP OVER

ONE BODY + HENDO ADD ON

ONE BODY + HENDO + POST CROSS

FRAIZER AND TRACE STEPS

TWO HANDS WITH THE FRAZIER BOTH STANCES

TWO HANDS WITH DOUBLE FRAZIER

TWO HANDS + TRACE

TWO HANDS + TRACE BOTH STANCES

TWO HANDS + BLENDING FRAZIER AND TRACE

TWO HANDS + TRACE + FRAZIER

TWO HANDS + FRAZIER SAME SIDE KICK WITH ADD ON

TWO HANDS + TRACE WITH SAME SIDE HIGH KICK

PART 3

ROLL SERIES

JAB SPLIT

JAB SPLIT + TWO HANDS REAR PAD

JAB SPLIT + TWO HANDS + ROLL BODY

ROLL BODY + LOW KICK + RETURN

TWO HANDS + ROLL BODY + LEAD UPPER CUT

ROLL MONKEY

ROLL MONKEY SWING WITH A PULL COUNTER

MONKEY OVER

ROLL MONKEY FIT IN

MONKEY SWING FIT IN PULL POP

ROLL BARÃO

ROLL BARÃO WITH OUTSIDE POST

ROLL BARÃO + INSIDE POST WITH ELBOW

ROLL BARÃO + INSIDE ELBOW + FIT IN

ROLL BARÃO + JFK

JFK RELOAD

JFK RELOAD SAME SIDE

JFK SAME SIDE WITH A ROLL BACK

ROLL BARÃO FELDER

ROLL BARÃO FELDER WITH TRACE

ROLL BARÃO BODY

ROLL BARÃO JOE B

PART 4

PRESSURE RELEASE SERIES

PRESSURE RELEASE CONCEPTS

SWING BACK

SWING BACK WITH A RELOAD

SWING BACK WITH A RELOAD + FRAZIER

SWING BACK WITH A RELOAD + TRACE

SWING BACK OUT OF BOTH STANCES

SWING BACK HIDING THE ALLEY

SWING BACK DEFENDING THE SINGLE LEG

SWING BACK WITH A REEM

CONCLUSION

FLOW COMBINATIONS

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