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Bang Muay Thai Ninja Academy: Beginner - Year One by Duane Ludwig
- Punch, kick, knee, and elbow in combination with the BMT numbering system that Bang explains, and uses to give you direct lessons on how to begin training and throwing strikes
- Counter big strikes from your opponents with techniques on movement, blocking, and slipping - before returning with front kicks, round kicks, punches, and more
- Learn drills that you can use to increase your skill level and build flow that will guide you to a much higher stage of development, including exercises you can do by yourself or with partners/groups
- Build a stance that you can flow and attack from, as Duance shows you the basic stance and movement that all fighters rely on - including some ways to get advantages your opponents won’t have
- Coach Duane “Bang” Ludwig is the innovator of the Bang Muay Thai System, and a kickboxing and MMA legend who has coached fighters like TJ Dillashaw to world championship success
- Enter confidently into the clinch and begin controlling action from close range, including learning how to throw elbows and knees as you swing the fight your way
- Punch, kick, knee, and elbow in combination with the BMT numbering system that Bang explains, and uses to give you direct lessons on how to begin training and throwing strikes
- Counter big strikes from your opponents with techniques on movement, blocking, and slipping - before returning with front kicks, round kicks, punches, and more
- Learn drills that you can use to increase your skill level and build flow that will guide you to a much higher stage of development, including exercises you can do by yourself or with partners/groups
- Build a stance that you can flow and attack from, as Duance shows you the basic stance and movement that all fighters rely on - including some ways to get advantages your opponents won’t have
- Coach Duane “Bang” Ludwig is the innovator of the Bang Muay Thai System, and a kickboxing and MMA legend who has coached fighters like TJ Dillashaw to world championship success
- Enter confidently into the clinch and begin controlling action from close range, including learning how to throw elbows and knees as you swing the fight your way