MMA: Essential Lessons by Mark Lajhner

Build A Strong And Effective MMA Game Plan As Lajhner Helps You Blend Different Martial Arts Styles Seamlessly

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What Will You Learn?

Let Kaizen MMA founder Mark Lajhner equip you for success inside the cage! With MMA Essentials Lajhner will provide you with instruction on the most important concepts, techniques, and scenarios, that EVERYONE must know before stepping into the arena! Lajhner has been an MMA fixture for nearly 20 years, competing at high levels and coaching his students in multiple disciplines including MMA, BJJ, Judo, and Submission Wrestling!  With Lajhner’s guidance, you can build a well-rounded,  more dependable MMA skillset,  to make sure you are well-prepared for the cage!

From basic clinch work to critical grappling skills, effective ground and pound, takedowns, and escapes, Lajhner will hit you with essential instruction on a wide variety of MMA skills that everyone must know! Navigating the cage can be a daunting task without the right blueprints as you attempt to blend multiple disciplines together. Lajhner will help you put the pieces of the puzzle together so that you can build an effective game plan that really works! 

Build an effective MMA game plan that will serve you as an amateur all the way through to the pros with proven techniques and strategies from a veteran MMA fighter and revered coach! Preparing for the cage should never be taken lightly and Lahjner can help you with this important process as you learn to take critical concepts into consideration and equip yourself with essential skills for MMA success! 

So, What Exactly Do You Get?

PART 1