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Upgrade Your MMA Toolbox and Master Essential Fighting Skills with Kaizen MMA Founder Mark Lajhner
  • Break down the essential skills of MMA with MMA instructor and founder of Kaizen MMA Mark Lajhner
  • Master the most essential MMA concepts for success inside the cage
  • From the clinch, to basic boxing, crucial grappling skills, and escape tactics, Lajhner has you covered in this special series dedicated to navigating the MMA exchange

MMA: Essential Lessons by Mark Lajhner

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  • Regular price $77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Build A Strong And Effective MMA Game Plan As Lajhner Helps You Blend Different Martial Arts Styles Seamlessly


Check Out The Trailer!

What Will You Learn?

Let Kaizen MMA founder Mark Lajhner equip you for success inside the cage! With MMA Essentials Lajhner will provide you with instruction on the most important concepts, techniques, and scenarios, that EVERYONE must know before stepping into the arena! Lajhner has been an MMA fixture for nearly 20 years, competing at high levels and coaching his students in multiple disciplines including MMA, BJJ, Judo, and Submission Wrestling!  With Lajhner’s guidance, you can build a well-rounded,  more dependable MMA skillset,  to make sure you are well-prepared for the cage!

From basic clinch work to critical grappling skills, effective ground and pound, takedowns, and escapes, Lajhner will hit you with essential instruction on a wide variety of MMA skills that everyone must know! Navigating the cage can be a daunting task without the right blueprints as you attempt to blend multiple disciplines together. Lajhner will help you put the pieces of the puzzle together so that you can build an effective game plan that really works! 

Build an effective MMA game plan that will serve you as an amateur all the way through to the pros with proven techniques and strategies from a veteran MMA fighter and revered coach! Preparing for the cage should never be taken lightly and Lahjner can help you with this important process as you learn to take critical concepts into consideration and equip yourself with essential skills for MMA success! 

So, What Exactly Do You Get?



    PART 2


    PART 3


    PART 4



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