Defending & Countering The Kick by Beneil Dariush

Win Every Kicking Exchange With Technique And Skill Using This 4-Part Guide From UFC Contender Beniel Dariush To Learn How To Defend & Counter

• Counter low kicks, mid kicks, and head kicks to either side with Beneil’s advice on recognizing and answering back
• Return fire with your own kicks and punches in smart combinations that catch your opponent off balance
• Check kicks and take the bite out of your opponent’s offense with skills for defending against them
• Scoop and catch the kick with Beneil’s techniques for defending and countering with the catch
• Beneil Dariush is one of the top lightweight contenders in the UFC, a battle-tested BJJ black belt, and has been successful at elite levels with these techniques