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Win Every Kicking Exchange With Technique And Skill Using This 4-Part Guide From UFC Contender Beniel Dariush To Learn How To Defend & Counter

  • Counter low kicks, mid kicks, and head kicks to either side with Beneil’s advice on recognizing and answering back
  • Return fire with your own kicks and punches in smart combinations that catch your opponent off balance
  • Check kicks and take the bite out of your opponent’s offense with skills for defending against them
  • Scoop and catch the kick with Beneil’s techniques for defending and countering with the catch
  • Beneil Dariush is one of the top lightweight contenders in the UFC, a battle-tested BJJ black belt, and has been successful at elite levels with these techniques

Defending & Countering The Kick by Beneil Dariush

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  • Regular price $97.00

Digital video available for immediate viewing online


 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION

    PROPER POSITIONING

  • LEG KICK DEFENSE
  • CHECKING THE KICK
  • PUTTING YOUR WEIGHT DOWN
  • DEALING WITH THE CALF KICK
  • BODY KICK DEFENSE
  • CRUNCH
  • CRUNCH AND KNEE SHIELD
  • CRUNCH TO GUIDE
  • HEAD KICK DEFENSE
  • CRUNCH
  • CRUNCH TO GUIDE
  • SCOOP

    PART 2

    COUNTERING THE LOW KICK

  • LOW KICK SAME SIDE COUNTER
  • LOW
  • MIDDLE
  • HIGH
  • UNORTHODOX
  • LOW KICK OPPOSITE SIDE COUNTER
  • LOW
  • MIDDLE
  • HIGH
  • DEFENDING THE INSIDE KICK AND COUNTERING
  • LOW OPPOSITE
  • MIDDLE OPPOSITE
  • HIGH OPPOSITE
  • LOW SAME SIDE
  • MIDDLE SAME SIDE
  • HIGH SAME SIDE
  • OUTSIDE LOW KICK COUNTERING WITH PUNCHES
  • START WITH LEAD HAND
  • START WITH BACK HAND
  • OUTSIDE LOW KICK COUNTERING WITH COMBINATIONS
  • ONE PUNCH+ONE KICK
  • ONE KICK+ONE PUNCH
  • TWO PUNCH COMBO FOLLOWED BY KICK
  • KICK FOLLOWED BY PUNCH COMBO
  • INSIDE LEG KICK COUNTERING WITH PUNCHES
  • START WITH LEAD HAND
  • START WITH BACK HAND
  • INSIDE LOW KICK COUNTERING WITH COMBINATIONS
  • ONE PUNCH+ONE KICK
  • ONE KICK+ONE PUNCH
  • TWO PUNCH COMBO FOLLOWED BY KICK
  • KICK FOLLOWED BY PUNCH COMBO

    PART 3

    COUNTERING THE MIDDLE KICK AÍMED AT THE POWER HAND

  • MIDDLE KICK COUNTERING WITH SAME SIDE KICK
  • CRUNCH TO LOW
  • CRUNCH TO MIDDLE
  • CRUNCH TO HIGH
  • CRUNCH TO UNORTHODOX OPTIONS
  • MIDDLE KICK COUNTERING SAME SIDE KICK
  • CRUNCH TO LOW
  • CRUNCH TO MIDDLE
  • CRUNCH TO HIGH
  • MIDDLE KICK COUNTERING WITH PUNCHES
  • CRUNCH TO GUIDE COUNTER LEAD HAND COMBO
  • CRUNCH TO GUIDE COUNTER BACK HAND COMBO
  • CRUNCH + KNEE SHIELD KICK COUNTER

    COUNTERING THE MIDDLE KICK AÍMED AT THE LEAD HAND

  • CRUNCH + PUNCHES
  • CATCH
  • CRUNCH + KNEE SHIELD

    PART 4

    COUNTERING THE HEAD KICK POWER SIDE

  • CRUNCH DEFENSE HEAD KICK ANSWER WITH KICK
  • LOW
  • MIDDLE
  • HIGH

    COUNTERING THE HEAD KICK LEAD SIDE

  • CRUNCH DEFENSE HEAD KICK ANSWER WITH KICK
  • LOW
  • MIDDLE
  • HIGH
  • CRUNCH DEFENSE HEAD KICK COUNTER WITH PUNCHES
  • PUNCH COMBO
  • PUNCH COMBO WITH KICK
  • SCOOP

    COUNTER THE HEAD KICK POWER SIDE

  • CRUNCH DEFENSE HEAD KICK COUNTER WITH KICK
  • LOW
  • MIDDLE
  • HIGH
  • SCOOP


    $97


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