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Franks Fundamentals: Foundations of Boxing by Frank Gilfeather

Learn The Time-Tested Fundamentals Of Boxing From The Legendary Coach Frank Gilfeather, Whose Expertise Has Shaped Champions And Transformed Beginners Into Skilled Fighters! 

  • Master the art of footwork, punching techniques, and defensive strategies with personalized guidance from Frank Gilfeather, a revered figure in the boxing community.
  • Gain access to exclusive insights and training methods refined by Frank Gilfeather over decades of coaching elite boxers, tailored to help you excel whether you're a novice or seasoned fighter.
  • Elevate your boxing game with Frank Gilfeather's proven training regimen, designed to enhance your speed, power, and precision in the ring while minimizing injury risks.
  • Experience unparalleled improvement in your boxing skills as you receive hands-on instruction and mentorship from Frank Gilfeather, a true master of the sweet science.

Learn The Time-Tested Fundamentals Of Boxing From The Legendary Coach Frank Gilfeather, Whose Expertise Has Shaped Champions And Transformed Beginners Into Skilled Fighters! 

  • Master the art of footwork, punching techniques, and defensive strategies with personalized guidance from Frank Gilfeather, a revered figure in the boxing community.
  • Gain access to exclusive insights and training methods refined by Frank Gilfeather over decades of coaching elite boxers, tailored to help you excel whether you're a novice or seasoned fighter.
  • Elevate your boxing game with Frank Gilfeather's proven training regimen, designed to enhance your speed, power, and precision in the ring while minimizing injury risks.
  • Experience unparalleled improvement in your boxing skills as you receive hands-on instruction and mentorship from Frank Gilfeather, a true master of the sweet science.


Check Out This Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • IMPORTANCE OF THE JAB
  • PROTECTING YOUR CHIN IS KEY
  • THE LOST ART OF PARRYING
  • FOOTWORK
  • PROPER CROSS
  • CROSS AND HOOK
  • 3 PUNCH COMBO
  • LEAD HOOK
  • RINGWORK
  • UNORTHODOX STRIKING
  • REAR HOOK

PART 2

  • SLIPPING THE JAB
  • AMERICAN HOOK VS EUROPEAN HOOK
  • TELEGRAPHING PUNCHES
  • BODY UPPERCUTS
  • UPPERCUT HOOK COMBINATION
  • PUTTING IT ALL TOGETHER
  • OUTRO


$99


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