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Franks Fundamentals: Foundations of Boxing by Frank Gilfeather

Learn The Time-Tested Fundamentals Of Boxing From The Legendary Coach Frank Gilfeather, Whose Expertise Has Shaped Champions And Transformed Beginners Into Skilled Fighters! 

  • Master the art of footwork, punching techniques, and defensive strategies with personalized guidance from Frank Gilfeather, a revered figure in the boxing community.
  • Gain access to exclusive insights and training methods refined by Frank Gilfeather over decades of coaching elite boxers, tailored to help you excel whether you're a novice or seasoned fighter.
  • Elevate your boxing game with Frank Gilfeather's proven training regimen, designed to enhance your speed, power, and precision in the ring while minimizing injury risks.
  • Experience unparalleled improvement in your boxing skills as you receive hands-on instruction and mentorship from Frank Gilfeather, a true master of the sweet science.

Learn The Time-Tested Fundamentals Of Boxing From The Legendary Coach Frank Gilfeather, Whose Expertise Has Shaped Champions And Transformed Beginners Into Skilled Fighters! 

  • Master the art of footwork, punching techniques, and defensive strategies with personalized guidance from Frank Gilfeather, a revered figure in the boxing community.
  • Gain access to exclusive insights and training methods refined by Frank Gilfeather over decades of coaching elite boxers, tailored to help you excel whether you're a novice or seasoned fighter.
  • Elevate your boxing game with Frank Gilfeather's proven training regimen, designed to enhance your speed, power, and precision in the ring while minimizing injury risks.
  • Experience unparalleled improvement in your boxing skills as you receive hands-on instruction and mentorship from Frank Gilfeather, a true master of the sweet science.


Check Out This Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • IMPORTANCE OF THE JAB
  • PROTECTING YOUR CHIN IS KEY
  • THE LOST ART OF PARRYING
  • FOOTWORK
  • PROPER CROSS
  • CROSS AND HOOK
  • 3 PUNCH COMBO
  • LEAD HOOK
  • RINGWORK
  • UNORTHODOX STRIKING
  • REAR HOOK

PART 2

  • SLIPPING THE JAB
  • AMERICAN HOOK VS EUROPEAN HOOK
  • TELEGRAPHING PUNCHES
  • BODY UPPERCUTS
  • UPPERCUT HOOK COMBINATION
  • PUTTING IT ALL TOGETHER
  • OUTRO


$99


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5.0 Based on 6 Reviews
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Filter Reviews:
JL
12/29/2024
Joel L.
United States

Very good

Old school basics! With significant insights from a coach who has been at it for a while. Well done.

JL
12/10/2024
Joel L.
United States

Excellent

A true old-school take on boxing basics with quite a few details that might be new and different to even seasoned boxers. Highly recommended!

11/02/2024
Anonymous
United States

franks fundamentals foundations of boxing

Fantastic , full of old time knowledge

DP
08/26/2024
David P.
United Kingdom

fantastic teacher

Frank is a fantastic boxing teacher and coach. originally found him on TikTok and when I found out there was an actual course I could buy I saved up and bought it, knowing it would be good. Franks' approach is very simple and no nonsense and therefore easy and engaging to follow. highly recommended.

AL
08/21/2024
Ale L.
Argentina

Great Frank!

Excellent information! Old school!

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