Franks Fundamentals: Foundations of Boxing by Frank Gilfeather
Learn The Time-Tested Fundamentals Of Boxing From The Legendary Coach Frank Gilfeather, Whose Expertise Has Shaped Champions And Transformed Beginners Into Skilled Fighters!
- Master the art of footwork, punching techniques, and defensive strategies with personalized guidance from Frank Gilfeather, a revered figure in the boxing community.
- Gain access to exclusive insights and training methods refined by Frank Gilfeather over decades of coaching elite boxers, tailored to help you excel whether you're a novice or seasoned fighter.
- Elevate your boxing game with Frank Gilfeather's proven training regimen, designed to enhance your speed, power, and precision in the ring while minimizing injury risks.
- Experience unparalleled improvement in your boxing skills as you receive hands-on instruction and mentorship from Frank Gilfeather, a true master of the sweet science.
Learn The Time-Tested Fundamentals Of Boxing From The Legendary Coach Frank Gilfeather, Whose Expertise Has Shaped Champions And Transformed Beginners Into Skilled Fighters!
- Master the art of footwork, punching techniques, and defensive strategies with personalized guidance from Frank Gilfeather, a revered figure in the boxing community.
- Gain access to exclusive insights and training methods refined by Frank Gilfeather over decades of coaching elite boxers, tailored to help you excel whether you're a novice or seasoned fighter.
- Elevate your boxing game with Frank Gilfeather's proven training regimen, designed to enhance your speed, power, and precision in the ring while minimizing injury risks.
- Experience unparalleled improvement in your boxing skills as you receive hands-on instruction and mentorship from Frank Gilfeather, a true master of the sweet science.
Check Out This Trailer!
So, What Exactly Do You Get?
PART 1
- INTRO
- IMPORTANCE OF THE JAB
- PROTECTING YOUR CHIN IS KEY
- THE LOST ART OF PARRYING
- FOOTWORK
- PROPER CROSS
- CROSS AND HOOK
- 3 PUNCH COMBO
- LEAD HOOK
- RINGWORK
- UNORTHODOX STRIKING
- REAR HOOK
PART 2
- SLIPPING THE JAB
- AMERICAN HOOK VS EUROPEAN HOOK
- TELEGRAPHING PUNCHES
- BODY UPPERCUTS
- UPPERCUT HOOK COMBINATION
- PUTTING IT ALL TOGETHER
- OUTRO
$99
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Reviews
- Reviews
- Questions
Very good
Old school basics! With significant insights from a coach who has been at it for a while. Well done.
Excellent
A true old-school take on boxing basics with quite a few details that might be new and different to even seasoned boxers. Highly recommended!
franks fundamentals foundations of boxing
Fantastic , full of old time knowledge
fantastic teacher
Frank is a fantastic boxing teacher and coach. originally found him on TikTok and when I found out there was an actual course I could buy I saved up and bought it, knowing it would be good. Franks' approach is very simple and no nonsense and therefore easy and engaging to follow. highly recommended.
Great Frank!
Excellent information! Old school!