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World Class Effective Striking For MMA by Kirian Fitzgibbons

World Class Effective Striking For MMA by Kirian Fitzgibbons - Dynamic Striking
World Class Effective Striking For MMA by Kirian Fitzgibbons - Dynamic Striking
Develop MMA Specific Striking Ability So That You Can Land Strikes And Takedowns Safely And Effectively With Lessons From Top MMA Coach Kirian Fitzgibbons
  • Learn the basics behind feints and fakes so that you can make your opponent second guess themself
  • Kick safely in MMA so that you don’t just get taken down off of your own attacks
  • Implement striking in MMA-specific scenarios so that you can strike effectively in the cage.
  • Blend in your takedowns with your striking so that you can more effective land them as well                                                                                                                                                                                                                                      
Develop MMA Specific Striking Ability So That You Can Land Strikes And Takedowns Safely And Effectively With Lessons From Top MMA Coach Kirian Fitzgibbons
  • Learn the basics behind feints and fakes so that you can make your opponent second guess themself
  • Kick safely in MMA so that you don’t just get taken down off of your own attacks
  • Implement striking in MMA-specific scenarios so that you can strike effectively in the cage.
  • Blend in your takedowns with your striking so that you can more effective land them as well                                                                                                                                                                                                                                      

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO

    • STANCE MOVEMENT AND BASE FOR MMA

  • FAKES, FEINTS AND FOOT WORK
  • LEVEL CHANGES AND SHOT FAKES
  • ADDING STRIKES
  • TAKEAWAYS
  • SHOWING THE UPPERCUT AND KNEE
  • STOPPING WITH KNEES
  • HAND FIGHTING AND DEFENSIVE INDEX
  • PUNCHES TO THE CHEST
  • FRAME AND SLIDE

    • PART 2

    KICKING SAFELY AND EFFECTIVE FOR MMA

  • OVERVIEW
  • BLIND KICKS
  • WHEN TO LEG KICK AND WHEN NOT
  • RIGHT BODY KICK
  • LEFT BODY KICK
  • CALF KICKS
  • HEAD KICKS
  • TEEPS AND FRONT KICKS

    • PART 3

    ELBOWS

  • INTRO
  • BASIC ELBOWS
  • BOXING TO ELBOWS
  • MMA APPLICATION

    • PAD WORK FOR MMA

    STRIKING TO TAKEDOWNS

  • TAKEDOWNS
  • USING OUR STRIKING TO GET OUR TAKEDOWNS
  • SHOOTING OFF OF THEIR STRIKING

    • PART 4

    SPARRING DRILLS

  • INTRO
  • LEVELS DRILL
  • REACTION DRILL
  • FLOW SPARRING

    • $77


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