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Foundations of MMA Striking Curriculum by Charles Martinez

Understand The Basics That You Need To Have Under Your Belt If You Want To Be Successful In The Sport Of MMA With A Curriculum Designed By MMA Coach Charles Martinez
  • Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side
  • See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks
  • Understand the mechanics behind different strikes so that you can throw them with maximum efficiency
  • Defend yourself against strikers and takedowns so you can decide where the fight goes                                                                                                                                                                                                                                
Understand The Basics That You Need To Have Under Your Belt If You Want To Be Successful In The Sport Of MMA With A Curriculum Designed By MMA Coach Charles Martinez
  • Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side
  • See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks
  • Understand the mechanics behind different strikes so that you can throw them with maximum efficiency
  • Defend yourself against strikers and takedowns so you can decide where the fight goes                                                                                                                                                                                                                                

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FOOTWORK

  • STANCE/WEIGHT
  • BASIC STEP AND SLIDE
  • PUSH SHUFFLE AND SLIDE SHUFFLE
  • CIRCLING - NORMAL AND CHANGE TO SWITCH
  • ANCHOR STEPPING
  • BUMP STEP
  • PIVOT/STEP & PIVOT, POST AND PIVOT
  • DOUBLE CROSS FWD/BACK
  • SWITCH STEP
  • HOOK SHIFT
  • FOOTWORK COMBOS

  • WALKING FWD, PUSH AND RETREAT TO EVADE JAB AND COUNTER
  • STALKING & ADVANCING AND SLIDE SHUFFLE RETREAT KICK DEFENSE
  • RETREATING THEN MEETING OPPONENT BY PUSHING FORWARD
  • MAINTAINING DISTANCE, PERSON PRESSES FWD AND THEN EVADE BY CIRCLING OFF
  • PART 2

    PARTNER DRILLS

  • MIRROR IMAGE
  • MIRROR IMAGE WITH JAB
  • PRESSURE TO CIRCLE
  • PUNCHES - MECHANICS, COMMON MISTAKES

  • J, C, LH, RH, LUC, RUC, BHX2, ROH
  • GLOVE DRILLS VS OFFENSE/DEFENSE
  • PART 3

    BASIC MECHANICS OF THROWING A KICK

  • SPINNING BACK KICK
  • SIDE KICK - BODY
  • LOW KICK
  • BODY KICK
  • TEEP
  • LEAD LEG SWITCH KICK
  • BASIC MECHANICS OF THROWING A KNEE

  • THROWING KNEE IN THE OPEN
  • ELBOWS

  • REAR 3 DIRECTION AND LEAD 3 DIRECTION
  • PART 4

    LAYERS OF DEFENSE

  • PUNCH DEFENSE
  • KICK DEFENSE
  • TAKEDOWNS

  • THE LEVEL CHANGE AND THE PENETRATION STEP IN MMA
  • OUTRO
  • $77


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    5.0 Based on 5 Reviews
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    Filter Reviews:
    JJ
    04/13/2024
    J J.
    United States

    marti

    fine attention to small details. make a big difference. recommend it.

    H
    12/22/2023
    Hannes

    Great

    All the way well explaind. You see his expirience as a coach since he is demonstrate it so well for the spectator. Also my Recommandations.

    DF
    08/01/2023
    Dilly F.

    good vidéo

    very progressive

    P
    05/29/2022
    p

    Solid instructional, definitely recommended

    This is quite a good tool to use in terms of drills for coaching. I have trained twenty plus years and this is among the best instructionals that I have seen. I am really impressed.

    F
    05/11/2022
    FrankieFastHands

    Legit Striking curriculum !

    Powerful & Effective striking tutorial. The level of fight IQ and technical details gained are immediate, because he makes it easy to follow in two ways. I can see his fighters demo his techniques with different body types, fight stance and posture. I can LISTEN to him break down in simple steps. No overly complex fight terminology alot of others use. He also addresses common mistakes we make as fighters & how we can correct these mistakes, before exploited by the Op. I've done alot of private lessons with MMA coaches. These vids, I can say that i have gained a stronger & solid formidable foundation for growth as a up and coming fighter. -Frankie Fast Hands

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