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Foundations of MMA Striking Curriculum by Charles Martinez

Foundations of MMA Striking Curriculum by Charles Martinez - Dynamic Striking
Foundations of MMA Striking Curriculum by Charles Martinez - Dynamic Striking
Understand The Basics That You Need To Have Under Your Belt If You Want To Be Successful In The Sport Of MMA With A Curriculum Designed By MMA Coach Charles Martinez
  • Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side
  • See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks
  • Understand the mechanics behind different strikes so that you can throw them with maximum efficiency
  • Defend yourself against strikers and takedowns so you can decide where the fight goes                                                                                                                                                                                                                                
Understand The Basics That You Need To Have Under Your Belt If You Want To Be Successful In The Sport Of MMA With A Curriculum Designed By MMA Coach Charles Martinez
  • Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side
  • See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks
  • Understand the mechanics behind different strikes so that you can throw them with maximum efficiency
  • Defend yourself against strikers and takedowns so you can decide where the fight goes                                                                                                                                                                                                                                

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO

    • FOOTWORK

  • STANCE/WEIGHT
  • BASIC STEP AND SLIDE
  • PUSH SHUFFLE AND SLIDE SHUFFLE
  • CIRCLING - NORMAL AND CHANGE TO SWITCH
  • ANCHOR STEPPING
  • BUMP STEP
  • PIVOT/STEP & PIVOT, POST AND PIVOT
  • DOUBLE CROSS FWD/BACK
  • SWITCH STEP
  • HOOK SHIFT

    • FOOTWORK COMBOS

  • WALKING FWD, PUSH AND RETREAT TO EVADE JAB AND COUNTER
  • STALKING & ADVANCING AND SLIDE SHUFFLE RETREAT KICK DEFENSE
  • RETREATING THEN MEETING OPPONENT BY PUSHING FORWARD
  • MAINTAINING DISTANCE, PERSON PRESSES FWD AND THEN EVADE BY CIRCLING OFF

    • PART 2

    PARTNER DRILLS

  • MIRROR IMAGE
  • MIRROR IMAGE WITH JAB
  • PRESSURE TO CIRCLE

    • PUNCHES - MECHANICS, COMMON MISTAKES

  • J, C, LH, RH, LUC, RUC, BHX2, ROH
  • GLOVE DRILLS VS OFFENSE/DEFENSE

    • PART 3

    BASIC MECHANICS OF THROWING A KICK

  • SPINNING BACK KICK
  • SIDE KICK - BODY
  • LOW KICK
  • BODY KICK
  • TEEP
  • LEAD LEG SWITCH KICK

    • BASIC MECHANICS OF THROWING A KNEE

  • THROWING KNEE IN THE OPEN

    • ELBOWS

  • REAR 3 DIRECTION AND LEAD 3 DIRECTION

    • PART 4

    LAYERS OF DEFENSE

  • PUNCH DEFENSE
  • KICK DEFENSE

    • TAKEDOWNS

  • THE LEVEL CHANGE AND THE PENETRATION STEP IN MMA
  • OUTRO

    • $77


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