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Foundations of MMA Striking Curriculum by Charles Martinez
- Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side
- See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks
- Understand the mechanics behind different strikes so that you can throw them with maximum efficiency
- Defend yourself against strikers and takedowns so you can decide where the fight goes
- Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side
- See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks
- Understand the mechanics behind different strikes so that you can throw them with maximum efficiency
- Defend yourself against strikers and takedowns so you can decide where the fight goes
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
FOOTWORK
FOOTWORK COMBOS
PART 2
PARTNER DRILLS
PUNCHES - MECHANICS, COMMON MISTAKES
PART 3
BASIC MECHANICS OF THROWING A KICK
BASIC MECHANICS OF THROWING A KNEE
ELBOWS
PART 4
LAYERS OF DEFENSE
TAKEDOWNS
$77
