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Understand The Basics That You Need To Have Under Your Belt If You Want To Be Successful In The Sport Of MMA With A Curriculum Designed By MMA Coach Charles Martinez
  • Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side
  • See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks
  • Understand the mechanics behind different strikes so that you can throw them with maximum efficiency
  • Defend yourself against strikers and takedowns so you can decide where the fight goes                                                                                                                                                                                                                                

Foundations of MMA Striking Curriculum by Charles Martinez

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  • Regular price $77.00

Digital video available for immediate viewing online

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FOOTWORK

  • STANCE/WEIGHT
  • BASIC STEP AND SLIDE
  • PUSH SHUFFLE AND SLIDE SHUFFLE
  • CIRCLING - NORMAL AND CHANGE TO SWITCH
  • ANCHOR STEPPING
  • BUMP STEP
  • PIVOT/STEP & PIVOT, POST AND PIVOT
  • DOUBLE CROSS FWD/BACK
  • SWITCH STEP
  • HOOK SHIFT
  • FOOTWORK COMBOS

  • WALKING FWD, PUSH AND RETREAT TO EVADE JAB AND COUNTER
  • STALKING & ADVANCING AND SLIDE SHUFFLE RETREAT KICK DEFENSE
  • RETREATING THEN MEETING OPPONENT BY PUSHING FORWARD
  • MAINTAINING DISTANCE, PERSON PRESSES FWD AND THEN EVADE BY CIRCLING OFF
  • PART 2

    PARTNER DRILLS

  • MIRROR IMAGE
  • MIRROR IMAGE WITH JAB
  • PRESSURE TO CIRCLE
  • PUNCHES - MECHANICS, COMMON MISTAKES

  • J, C, LH, RH, LUC, RUC, BHX2, ROH
  • GLOVE DRILLS VS OFFENSE/DEFENSE
  • PART 3

    BASIC MECHANICS OF THROWING A KICK

  • SPINNING BACK KICK
  • SIDE KICK - BODY
  • LOW KICK
  • BODY KICK
  • TEEP
  • LEAD LEG SWITCH KICK
  • BASIC MECHANICS OF THROWING A KNEE

  • THROWING KNEE IN THE OPEN
  • ELBOWS

  • REAR 3 DIRECTION AND LEAD 3 DIRECTION
  • PART 4

    LAYERS OF DEFENSE

  • PUNCH DEFENSE
  • KICK DEFENSE
  • TAKEDOWNS

  • THE LEVEL CHANGE AND THE PENETRATION STEP IN MMA
  • OUTRO
  • $77


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