Understand The Basics That You Need To Have Under Your Belt If You Want To Be Successful In The Sport Of MMA With A Curriculum Designed By MMA Coach Charles Martinez
Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side
See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks
Understand the mechanics behind different strikes so that you can throw them with maximum efficiency
Defend yourself against strikers and takedowns so you can decide where the fight goes
Understand The Basics That You Need To Have Under Your Belt If You Want To Be Successful In The Sport Of MMA With A Curriculum Designed By MMA Coach Charles Martinez
Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side
See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks
Understand the mechanics behind different strikes so that you can throw them with maximum efficiency
Defend yourself against strikers and takedowns so you can decide where the fight goes
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So, What Exactly Do You Get?
PART 1
INTRO
FOOTWORK
STANCE/WEIGHT
BASIC STEP AND SLIDE
PUSH SHUFFLE AND SLIDE SHUFFLE
CIRCLING - NORMAL AND CHANGE TO SWITCH
ANCHOR STEPPING
BUMP STEP
PIVOT/STEP & PIVOT, POST AND PIVOT
DOUBLE CROSS FWD/BACK
SWITCH STEP
HOOK SHIFT
FOOTWORK COMBOS
WALKING FWD, PUSH AND RETREAT TO EVADE JAB AND COUNTER
STALKING & ADVANCING AND SLIDE SHUFFLE RETREAT KICK DEFENSE
RETREATING THEN MEETING OPPONENT BY PUSHING FORWARD
MAINTAINING DISTANCE, PERSON PRESSES FWD AND THEN EVADE BY CIRCLING OFF
