Coach Steve VanDeWalle Covers The Essentials On Starting You Boxing Journey On The Right Footing With Tips On Training Safely, Fundamentals, Basic Punches, Basic Combos, and MORE!
- With over 43 years of boxing experience Steve VanDeWalle has devised the blueprint that is perfect for people who are looking to get the best start possible in the world of Boxing!
- Become a champion in Boxing and Life with Coach VanDeWalle’s unique insight into mentality both inside and outside the ring!
- Go beyond the technique with Coach VanDeWalle’s guide on selecting a good gym, what to look for in a trainer, how to train safely, and other commonly overlooked aspects when starting Boxing.
- Build next-level defensive fundamentals like basic stance, footwork, head movement, how to block, and other essential defensive concepts.
- Develop confidence in throwing adequate punches and combinations with a variety of drills that will have you hitting mitts like a pro in no time!
- Go From Beginner To Winner with Coach Steve VanDeWalle’s must-have series on how to start boxing and get the best possible results!
Check Out The Trailer!
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So, What Exactly Do You Get?
PART 1
BEFORE YOU START
BECOME A CHAMPION
INTRODUCTION TO BOXERS IN THIS COURSE
KNOW YOUR "WHY"
UNDERSTAND THE LEVELS OF LEARNING
MASTERY APPROACH TO TRAINING AND LEARNING
ATTRACTING A DEDICATED TRAINER
ACCESS YOUR HOW2BOXING TRAINING JOUNAL
THE GREATEST LESSON TO HELP YOU BECOME A CHAMPION IN BOXING AND LIFE
PART 2
TRAINING YOUR FEET: STYLES, STANCE, AND FOOTWORK
BRIEF OVERVIEW OF THE SPECTRUM OF STYLES AND HOW CAN IT HELP YOU
BECOME A COMPLETE FIGHTER: USING THE SPECTRUM OF STYLES
SWITCHING STYLES
BEST BOXING STANCE FOR BEGINNERS
H.E.C.K.S. BOXING STANCE DEMONSTRATED
"BOXERS" STANCE
BEST PLACE TO LOOK FOR DEFENSE
HOW TO SET UP OPPONENTS WHO LOOK AT YOUR SHOULDERS
"WALK THE RING" EXPLAINED AND DEMONSTRATED
"DANCE CIRCLES" EXPLAINED AND DEMONSTRATED
TOP 3 BOXING FOOTWORK DRILLS: (IN THE GYM DURING A WORKOUT)
"PICKING AND COUNTERING ANGLES"
ROLLING-OUT-TO-KEEP-A-FIGHT-ONE-SIDED
SETTING UP OPPONENTS WITH A "STEP-DROP-PIVOT"
PART 3
STOP GETTING PUNCHED IN THE FACE! THE #1 DEFENSE DRILL
THE #1 DEFENSE DRILL
PHONE BOOTH DRILL FUN
PHONE BOOTH DRILL EXECUTION
STAYING "OFF THE LINE"
SLIPPING-JAB-OUTSIDE-AND-INSIDE
STAYING IN FLUID MOTION
PARRYING JAB AND COUNTERING
BLOCKING AND COUNTER PUNCHING
BOB & WEAVE AND YOUR FIRST LINE OF DEFENSE
CHANGING LEVELS
GETTING 100 ROUNDS
PART 4
MASTERING A SHARP JAB AN FEINT
TECHNICALLY SOUND JAB (INSTRUCTIONS)
ESTABLISH-YOUR-RANGE (INSTRUCTIONS)
MASTER-FEINT (INSTRUCTIONS)
SHARPEN JAB AND FEINT (SHADOW BOXING)
SHADOW BOXING IMPORTANCE
SHARPEN JAB (MITTS) + PHONE BOOTH DRILL
SHARPEN JAB (HEAVY BAG)
SHARPEN JAB (TECH-SPARRING RD. 1)
SHARPEN JAB (TECH-SPARRING RD. 2)
SHARPEN JAB (TECH-SPARRING RD. 3)
SHARPEN JAB (TECH-SPARRING EXPLAINED RD. 4)
JAB SPARRING RD. 1
JAB SPARRING (MORE ROUNDS)
SHARPENING JAB (MITTS)
FEINT AND JAB (MITTS)
DOUBLE JAB (INSTRUCTIONS)
DOUBLE JAB USES (MITTS)
DOUBLE JAB (SHADOW BOXING)
DOUBLE JAB (MITTS)
DOUBLE JAB (HEAVY BAG)
JAB TO BODY (SHADOW BOXING)
JAB TO BODY (MITTS)
JAB-BODY-THEN-HEAD (SHADOW BOXING)
JAB BODY-HEAD (MITTS)
JAB-HEAD-AND-BODY (HEAVY BAG)
JAB-HEAD-BODY-HEAD (SHADOW BOXING0
JAB-HEAD-BODY-HEAD (MITTS)
TRIPPLE-HAB (MITTS)
PART 5
PUNCHING WITH SPEED, POWER, ACCURACY AND COMBINATIONS
STRAIGHT RIGHT (INSTRUCTIONS)
STRAIGHT RIGHT ON CHIN (MITTS)
LEAD STRAIGHT RIGHT (HEAVY BAG)
JAB-CROSS INSTRUCTIONS (MITTS)
JAB-CROSS-COMBINATION (MITTS)
SETTING UP JAB-CROSS (SHADOW-BOXING)
JAB-CROSS-JAB-CROSS (INSTRUCTIONS)
JAB-CROSS-JAB-CROSS (MITTS)
JAB-CROSS (HEAVY BAG)
JAB-CROSS (SHADOW BOXING)
JAB-CROSS-ROCK-2 (INSTRUCTIONS)
JAB-CROSS-ROCK-2 (MITTS)
JAB-CROSS-ROCK-2-AND-JAB-CROSS-HOOK-ROCK-2 (HEAVY BAG)
JAB-CROSS-ROCK-2 (SHADOW BOXING)
BEGINNER AND ELITE BOXER (MITTS)
BEHIND THE SCENES TRAINING ELITE BOXER (MITTS)
COMBINATION PUNCHING (DOUBLE-END-BAG)
FREESTYLE COMBINATION PUNCHING (HEAVY BAG)
LEAD HAND HOOK (INSTRUCTIONS)
LEAD HAND HOOK (MITTS)
LEAD HAND HOOK (HEAVY BAG)
REAR HAND HOOK (MITTS)
REAR HAND HOOK (HEAVY BAG)
CHECK HOOK (MITTS)
CHECK-HOOK (HEAVY BAG)
JAB-CROSS-HOOK (INSTRUCTIONS)
JAB-CROSS-HOOK (MITTS)
JAB-CROSS-HOOK (HEAVY BAG)
JAB-CROSS-HOOK (SHADOW BOXING)
JAB-CROSS-HOOK-ROTATION (SHADOW BOXING)
REAR-HAND-UPPERCUT (INSTRUCTIONS)
REAR-HAND-UPPERCUT (MITTS)
REAR-HAND-UPPERCUT (SHADOW BOXING)
LEAD-HAND-UPPERCUT (INSTRUCTIONS)
LEAD-HAND-UPPERCUT (MITTS)
LEAD-HAND-UPPERCUT (SHADOW BOXING)
JAB-CROSS-HOOK-UPPERCUT-FLURRY (INSTRUCTIONS)
JAB-CROSS-HOOK-UPPERCUT-FLURRY (MITTS)
JAB-CROSS-HOOK-UPPERCUT (HEAVY BAG)
JAB-CROSS-HOOK-UPPERCUT (SHADOW BOXING)
JAB-CROSS-HOOK-UPPERCUT-UPPERCUT (INSTRUCTIONS )
JAB-CROSS-HOOK-UPPERCUT-ROCK-2 (MITTS )
JAB-CROSS-HOOK-UPPERCUT-ROCK-2 (HEAVY BAG )
JAB-CROSS-HOOK-UPPERCUT-ROCK-2 (SHADOW BOXING )
JAB-CROSS-HOOK-UPPERCUT-UPPERCUT-HOOK (INSTRUCTIONS )
JAB-CROSS-HOOK-UPPERCUT-UPPERCUT-HOOK (MITTS )
JAB-CROSS-HOOK-UPPERCUT-UPPERCUT-HOOK (HEAVY BAG )
OVERHAND RIGHT (MITTS)
OVERHAND RIGHT (SHADOW BOXING)
PART 6
STRENGTH & CONDITIONING
DAILY DISCIPLINE ROUTINE
PUSH-UPS
AB WHEEL
NECK EXERCISE "UP THE MIDDLE"
NECK EXERCISE "TO THE LEFT"
NECK EXERCISE "TO THE RIGHT"
NECK EXERCISE "LEFT-SHOULDER"
NECK EXERCISE "RIGHT SHOULDER"
NECK EXERCISE "DOWN THE MIDDLE"
JUMPING JACKS
AIR SQUATS
MOUNTAIN CLIMBERS
FLEXIBILITY
JUMPING ROPE EXPLAINED
SPEED BAG
HIIT WORKOUTS EXPLAINED
BAG DRILLS AND AIR SQUATS
AB WORK AT THE END OF TRAINING SESSION
NECK WORK AT THE END OF TRAINING SESSION
BODY SHOTS HEAVY BAG DRILL
WALKING HILLS
MAKE HILL SPRINTS YOUR BEST FRIEND
ROAD WORK BRIEF INSTRODUCTION
ROADWORK BENEFITS EXPLAINED
INTERVAL RUNNING EXPLAINED
SPRINTS EXPLAINED
MEDITATION FOR BOXING AND LIFE
SLEEP SMARTER TIPS TO BECOME A CHAMPION
REST AND RECOVERY
PART 7
WINNING YOUR FIRST FIGHT
GETTING YOUR FIRST FIGHT
FIGHTER BREAKDOWN ANALYSIS
DEVELOPING A FIGHT PLAN
TRAINING CAMP
COMPETITIVE GREATNESS
HOW TO PUT ON HEAD GEAR
HOW TO WRAP HANDS AND PUT ON GLOVES
SKINNING GLOVES AND WRAPPING HANDS (UP CLOSE AND BEHIND THE SCENES)
POWERFUL MORNING MANTRA
VISUALIZATION
YOU MUST FEEL IT
$127
