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Master The Best Ways To Maximize The Effectiveness Of Pad Work And Apply These Techniques To Fights At The Highest Levels With World Renowned Striking Coach Kirian Fitzgibbons
  • Pair this dynamic pad work with partner sparring and bag work to become the well-rounded fighter you aim to be
  • Check out the basic at the CSA pad work system and pick up some of the best techniques for holding pads correctly
  • Utilize boxing defensive counters while holding pads, providing your partner with realistic scenarios and help them develop proper muscle memory
  • Put together progressive combinations and incorporate the art of switching stances
  • Check out tons of options when it comes to striking for MMA, and gain real knowledge in terms of the science of striking
  • Whether you are a beginner or advanced striker or pad holder, this series contains the techniques to help you master your craft!                                                                                                                                                                                                                                         

CSA Pad Work System by Kirian Fitzgibbons

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  • Regular price $77.00

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Checkout The Trailer!


So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • PAD HOLDING BASICS - FOCUS MITTS
  • PAD HOLDING BASICS - THAI PADS
  • BASIC CSA PAD WORK
  • BOXING DEFENSE COUNTERS PART 1
  • BOXING DEFENSE COUNTERS PART 2
  • PART 2

  • VOLUME COMBOS
  • VOLUME COMBOS 2 - 4 COUNT ADD ONS
  • TIPS
  • CALF KICKS - REALITY CHECK
  • "TOUCH" CONCEPTS
  • SOUTHPAW 101 PART 1
  • SOUTHPAW 101 PART 2
  • PART 3

  • CSA'S 5 STEP STANCE SWITCH SERIES - PART 1
  • CSA'S 5 STEP STANCE SWITCH SERIES - PART 2
  • STRIKING FOR MMA - INTRO
  • STRIKING FOR MMA - PART 1
  • STRIKING FOR MMA - PART 2
  • STRIKING FOR MMA - PART 3
  • STYLES OF PAD WORK
  • STYLES OF PAD WORK FOR DUMMIES PART 1
  • STYLES OF PAD WORK FOR DUMMIES PART 2
  • STYLES OF PAD WORK FOR DUMMIES PART 3
  • STYLES OF PAD WORK FOR DUMMIES PART 4
  • STYLES OF PAD WORK FOR DUMMIES PART 5
  • PART 4

  • SCIENCE OF STRIKING PART 1
  • SCIENCE OF STRIKING PART 2
  • CSA PAD FLOW OVERVIEW
  • CSA PAD FLOW ROUND 1
  • CSA PAD FLOW ROUND 2
  • CSA PAD FLOW ROUND 3
  • CSA PAD FLOW ROUND 4
  • CSA PAD FLOW ROUND 5
  • CSA PAD FLOW ROUND 6
  • CSA PAD FLOW ROUND 7
  • ALTERNATE PAD DRILLS - PUNCH DRILLS
  • ALTERNATE PAD DRILLS - STICKS
  • ALTERNATE PAD DRILLS - PADDLES
  • ALTERNATE PAD DRILLS - KICK SHIELD
  • $77


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