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CSA Pad Work System by Kirian Fitzgibbons
- Pair this dynamic pad work with partner sparring and bag work to become the well-rounded fighter you aim to be
- Check out the basic at the CSA pad work system and pick up some of the best techniques for holding pads correctly
- Utilize boxing defensive counters while holding pads, providing your partner with realistic scenarios and help them develop proper muscle memory
- Put together progressive combinations and incorporate the art of switching stances
- Check out tons of options when it comes to striking for MMA, and gain real knowledge in terms of the science of striking
- Whether you are a beginner or advanced striker or pad holder, this series contains the techniques to help you master your craft!
- Pair this dynamic pad work with partner sparring and bag work to become the well-rounded fighter you aim to be
- Check out the basic at the CSA pad work system and pick up some of the best techniques for holding pads correctly
- Utilize boxing defensive counters while holding pads, providing your partner with realistic scenarios and help them develop proper muscle memory
- Put together progressive combinations and incorporate the art of switching stances
- Check out tons of options when it comes to striking for MMA, and gain real knowledge in terms of the science of striking
- Whether you are a beginner or advanced striker or pad holder, this series contains the techniques to help you master your craft!
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
$77
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Customer Reviews
5.0 Based on 24 Reviews
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JW
01/07/2025
Jonathan W.
United States
CSA Padwork System
The CSA system is fantastic and their padwork is excellent!!
10/29/2024
Anonymous
United States
CSA Padwork
I really like this style. It's simple and easy to learn but at the same time it covers a lot of ground. I've worked with MMA fighters before but I didn't know how to catch kicks so I didn't like doing it. Now I'd be much more comfortable trying it.
JW
08/12/2024
Jonathan W.
United States
FB
05/14/2024
Frederick B.
United States
Excellent system and coach
Use some of these concepts with my kickboxing personal training concepts. Coach K is amazing.
AH
05/01/2024
Allen H.