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CSA Pad Work System by Kirian Fitzgibbons

Master The Best Ways To Maximize The Effectiveness Of Pad Work And Apply These Techniques To Fights At The Highest Levels With World Renowned Striking Coach Kirian Fitzgibbons
  • Pair this dynamic pad work with partner sparring and bag work to become the well-rounded fighter you aim to be
  • Check out the basic at the CSA pad work system and pick up some of the best techniques for holding pads correctly
  • Utilize boxing defensive counters while holding pads, providing your partner with realistic scenarios and help them develop proper muscle memory
  • Put together progressive combinations and incorporate the art of switching stances
  • Check out tons of options when it comes to striking for MMA, and gain real knowledge in terms of the science of striking
  • Whether you are a beginner or advanced striker or pad holder, this series contains the techniques to help you master your craft!                                                                                                                                                                                                                                         
Master The Best Ways To Maximize The Effectiveness Of Pad Work And Apply These Techniques To Fights At The Highest Levels With World Renowned Striking Coach Kirian Fitzgibbons
  • Pair this dynamic pad work with partner sparring and bag work to become the well-rounded fighter you aim to be
  • Check out the basic at the CSA pad work system and pick up some of the best techniques for holding pads correctly
  • Utilize boxing defensive counters while holding pads, providing your partner with realistic scenarios and help them develop proper muscle memory
  • Put together progressive combinations and incorporate the art of switching stances
  • Check out tons of options when it comes to striking for MMA, and gain real knowledge in terms of the science of striking
  • Whether you are a beginner or advanced striker or pad holder, this series contains the techniques to help you master your craft!                                                                                                                                                                                                                                         

 

Checkout The Trailer!


So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • PAD HOLDING BASICS - FOCUS MITTS
  • PAD HOLDING BASICS - THAI PADS
  • BASIC CSA PAD WORK
  • BOXING DEFENSE COUNTERS PART 1
  • BOXING DEFENSE COUNTERS PART 2
  • PART 2

  • VOLUME COMBOS
  • VOLUME COMBOS 2 - 4 COUNT ADD ONS
  • TIPS
  • CALF KICKS - REALITY CHECK
  • "TOUCH" CONCEPTS
  • SOUTHPAW 101 PART 1
  • SOUTHPAW 101 PART 2
  • PART 3

  • CSA'S 5 STEP STANCE SWITCH SERIES - PART 1
  • CSA'S 5 STEP STANCE SWITCH SERIES - PART 2
  • STRIKING FOR MMA - INTRO
  • STRIKING FOR MMA - PART 1
  • STRIKING FOR MMA - PART 2
  • STRIKING FOR MMA - PART 3
  • STYLES OF PAD WORK
  • STYLES OF PAD WORK FOR DUMMIES PART 1
  • STYLES OF PAD WORK FOR DUMMIES PART 2
  • STYLES OF PAD WORK FOR DUMMIES PART 3
  • STYLES OF PAD WORK FOR DUMMIES PART 4
  • STYLES OF PAD WORK FOR DUMMIES PART 5
  • PART 4

  • SCIENCE OF STRIKING PART 1
  • SCIENCE OF STRIKING PART 2
  • CSA PAD FLOW OVERVIEW
  • CSA PAD FLOW ROUND 1
  • CSA PAD FLOW ROUND 2
  • CSA PAD FLOW ROUND 3
  • CSA PAD FLOW ROUND 4
  • CSA PAD FLOW ROUND 5
  • CSA PAD FLOW ROUND 6
  • CSA PAD FLOW ROUND 7
  • ALTERNATE PAD DRILLS - PUNCH DRILLS
  • ALTERNATE PAD DRILLS - STICKS
  • ALTERNATE PAD DRILLS - PADDLES
  • ALTERNATE PAD DRILLS - KICK SHIELD
  • $77


    Reviews

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    5.0 Based on 24 Reviews
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    Filter Reviews:
    JW
    01/07/2025
    Jonathan W.
    United States

    CSA Padwork System

    The CSA system is fantastic and their padwork is excellent!!

    10/29/2024
    Anonymous
    United States

    CSA Padwork

    I really like this style. It's simple and easy to learn but at the same time it covers a lot of ground. I've worked with MMA fighters before but I didn't know how to catch kicks so I didn't like doing it. Now I'd be much more comfortable trying it.

    JW
    08/12/2024
    Jonathan W.
    United States

    CSA Pad Work

    An excellent addition to any coach's library

    FB
    05/14/2024
    Frederick B.
    United States

    Excellent system and coach

    Use some of these concepts with my kickboxing personal training concepts. Coach K is amazing.

    AH
    05/01/2024
    Allen H.

    Csa pad work

    Coach Kerian is great

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