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Join 25 Year BJJ Veteran and Renzo Gracie Black Belt Rob Constance For an In-Depth Look at How To Dominate MMA Exchanges on the Fence
  • With 25 years of training to his credit and a black belt from one of BJJ’s most iconic figures, Rob Constance has been a blue basement fixture as well as a precious resource for thousands of BJJ practitioners
  • Rob Constance has been Coaching in BJJ and MMA for over a decade and competing himself in multiple formats including the ADCC trials
  • Improve your overall MMA game and learn to use the fence effectively to attack and score with unique and effective strategies from Constance’s own personal toolbox
  • Master the basics against the cage with proper footwork, stance, ways to engage your opponents effectively, and more, all with seasoned experience and instruction from a well-known and  respected coach
  • Get the exchange to the mat with perfectly placed trips, takedowns, footsweeps, and more that will give you the edge in the fight for the upper hand
  • Learn defensive procedures for some of the most common against-the-cage conundrums so you can thwart off attacks and regain control                                                                                                                                                                                                                                      

Fence Work Fundamentals by Rob Constance

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  • Regular price $77.00

Digital video available for immediate viewing online

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • BASICS / LUNGE VS. SQUARE STANCE TIGHT WAIST FINISHES

  • DIFFERENCE BETWEEN LUNGE AND SQUARE STANCE
  • CLOSING THE DISTANCE WITH STRIKES
  • JAB CROSS TO SINGLE LEG
  • JAB CROSS HOOK TO DOUBLE
  • DOUBLE LEG TO LUNGE STANCE WITH A SINGLE LEG TRANSITION
  • ENTRY INTO OPPONENTS SQUARE STANCE TO TIGHT WAIST
  • INSIDE TRIP FROM SQUARED STANCE
  • LEAD LEG FOOTSWEEP FROM SQUARED STANCE
  • OUTSIDE TRIP FROM SQUARED STANCE
  • LUNGE STANCE TO STANDARD SINGLE LEG
  • SINGLE LEG TO TIGHT WAIST SHELF FINISH
  • INSIDE TRIP FROM TIGHT WAIST / SINGLE
  • LEAD LEG FOOTSWEEP FROM TIGHT WAIST / SINGLE
  • OUTSIDE TRIP FROM TIGHT WAIST / SINGLE
  • DEALING WITH THE REVERSE LUNGE POSITION
  • PART 2

    UNDERHOOK AND TRAP ARM FINISHES

  • PINCH HEADLOCK STANDARD FINISH
  • PINCH HEADLOCK TO INSIDE TRIP
  • PINCH HEADLOCK TO OUTSIDE TRIP
  • PINCH HEADLOCK TO REVERSE HEAD AND ARM FINISH
  • PINCH HEADLOCK TO TRAPPED ARM BODY LOCK
  • NEARSIDE UNDERHOOK TO SHOULDER LOCK FINISH
  • NEARSIDE UNDERHOOK TO CHIN STRAP
  • NEARSIDE UNDERHOOK TO CRADLE
  • COUNTERING OPPONENT'S STRIKES FROM TIGHT WAIST POSITION
  • PART 3

    COLLAR TIES & MISCELLANEOUS ATTACKS

  • KEYS TO DEFENDING AGAINST THE TECHNICAL WALL STAND UP
  • DEFENDING TECHNICAL WALL STAND UP WITH CRADLE
  • 3 COLLAR TIE VARIATIONS
  • OFFENSIVE OPTIONS FROM COLLAR TIE VARIATIONS
  • ATTACKING THE TURTLE WITH THIGH PRY
  • FAILED THIGH PRY TO HARNESS GRIP TO HEAD AND ARM CHOKE
  • SINGLE LEG FINISHING WITH LEG HIGH
  • SNATCH SINGLE FROM STRIKES
  • DEFENDING THE 2 ON 1
  • DEFENDING DOUBLE UNDERHOOKS
  • CHAINING EVERYTHING TOGETHER
  • $77


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