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Heavy Bag Tool Box: Beginner to Intermediate by Charlie Vinch

Give Your Next Heavy Bag Workout A Boost With New Drills And Workouts That Will Prepare You For Fights And Leave You Sweating With Striking Instructor Charlie Vinch
  • Make the most out of what you have around you to mix up your training.
  • Learn to look at the good old heavy bag in a way that you haven’t before.
  • Integrate other tools into your heavy back work to make it even more functional. 
  • Get new drills to play around with on the heavy bag boost your striking training.                                                                                                                                                                                                                                                                                                                                            
Give Your Next Heavy Bag Workout A Boost With New Drills And Workouts That Will Prepare You For Fights And Leave You Sweating With Striking Instructor Charlie Vinch
  • Make the most out of what you have around you to mix up your training.
  • Learn to look at the good old heavy bag in a way that you haven’t before.
  • Integrate other tools into your heavy back work to make it even more functional. 
  • Get new drills to play around with on the heavy bag boost your striking training.                                                                                                                                                                                                                                                                                                                                            

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • THE TOOL BOX

  • NECESSARY TOOL BOX EQUIPMENT
  • GLOVE SIZING
  • TRADITIONAL BOXING HAND WRAPPING
  • THAI BOXING HAND WRAPPING
  • HOW TO KNOW IF YOU ARE PUNCHING THE BAG CORRECTLY / COMMON MISTAKES
  • PUNCHING MECHANICS #1
  • PUNCHING MECHANICS #2
  • PUNCHING THROUGH YOUR TARGET
  • DISTANCE MANAGEMENT
  • MOVING WITH COMBINATIONS
  • PART 2

  • FLOATING KICKS - PART 1
  • FLOATING KICKS - PART 2
  • REACTION NOODLE LOW KICK DRILL
  • REACTION NOODLE LOW KICK DRILL #2
  • REACTION NOODLE HIGH KICK DRILL
  • REACTION NOODLE HIGH KICK DRILL #2
  • HOOP OF FIRE
  • ACCURACY PUNCHING
  • MECHANICS FOR IMPROVING PUSH KICK
  • 3 RANGES
  • CLOSE RANGE TOOLS
  • IMPROVE KICKING POWER
  • 20-20-20 DRILL
  • TUCK THE CHIN DRILL
  • ONE SIDED STRIKING
  • OUTRO

  • $77


    Reviews

    Customer Reviews
    4.7 Based on 3 Reviews
    5 ★
    67% 
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    Filter Reviews:
    VC
    11/25/2023
    Valerie C.

    Great guide

    All the basics and some nice ideas for your training

    EP
    10/08/2023
    Erik P.

    Some good ideas for further exploration

    I would call this a decent program, but not a great one. There are many great programs on this site. Therefore I would not necessarily prioritize this one. Mr. Vinch is a component instructor and some of the ideas he presents, such as combining heavy bag work with pool noodles, are definitely useful. He has clearly been doing martial arts for a long time but does not come across as quite as knowledgeable as, say, Ray Sabur or Kirian Fitzgibbons. Nonetheless, if you really want to explore the possibilities of what you can do with a heavy bag, you might well want to look at this program.

    SR
    04/05/2022
    Sean R.

    Great Addition to a Workout or Training Day

    I found this super helpful for making heavy bag sessions more interesting. I was in sort of a rut with my bag work and was looking for something to switch it up a bit. This was a fantastic way to add some techniques and approach the whole concept of heavy bag work with a different mindset. Thanks Charlie!

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