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Give Your Next Heavy Bag Workout A Boost With New Drills And Workouts That Will Prepare You For Fights And Leave You Sweating With Striking Instructor Charlie Vinch
  • Make the most out of what you have around you to mix up your training.
  • Learn to look at the good old heavy bag in a way that you haven’t before.
  • Integrate other tools into your heavy back work to make it even more functional. 
  • Get new drills to play around with on the heavy bag boost your striking training.                                                                                                                                                                                                                                                                                                                                            

Heavy Bag Tool Box: Beginner to Intermediate by Charlie Vinch

  • Sale
  • Regular price $77.00

Digital video available for immediate viewing online

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • THE TOOL BOX

  • NECESSARY TOOL BOX EQUIPMENT
  • GLOVE SIZING
  • TRADITIONAL BOXING HAND WRAPPING
  • THAI BOXING HAND WRAPPING
  • HOW TO KNOW IF YOU ARE PUNCHING THE BAG CORRECTLY / COMMON MISTAKES
  • PUNCHING MECHANICS #1
  • PUNCHING MECHANICS #2
  • PUNCHING THROUGH YOUR TARGET
  • DISTANCE MANAGEMENT
  • MOVING WITH COMBINATIONS
  • PART 2

  • FLOATING KICKS - PART 1
  • FLOATING KICKS - PART 2
  • REACTION NOODLE LOW KICK DRILL
  • REACTION NOODLE LOW KICK DRILL #2
  • REACTION NOODLE HIGH KICK DRILL
  • REACTION NOODLE HIGH KICK DRILL #2
  • HOOP OF FIRE
  • ACCURACY PUNCHING
  • MECHANICS FOR IMPROVING PUSH KICK
  • 3 RANGES
  • CLOSE RANGE TOOLS
  • IMPROVE KICKING POWER
  • 20-20-20 DRILL
  • TUCK THE CHIN DRILL
  • ONE SIDED STRIKING
  • OUTRO

  • $77


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