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Become A Force In The Ring And A Ghost In The Gym With Lessons And Drills From Steve Van De Walle On Mastering The Practical Fundamentals Of Boxing
  • Master your jab so that you can control your opponent with your longest weapon, delivered correctly
  • Sharpen your skills to the point where you become uncounterable and can attack with confidence that you will be hitting without being hit
  • Don’t be a sitting duck, move your feet well to avoid getting hit with specific lessons on building better footwork
  • Hunt down your opponent and their weakness so that you can exploit them as you learn how to use technique to overcome physicality                                                                                                                                                                                                                                   

HOW2BOXING by Steve Van De Walle

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  • Regular price $127.00

Digital video available for immediate viewing online

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • BRIEF SELF INTRODUCTION (STEVE VAN DE WALLE) + TRAINING PARTNERS VERSHAUN LEE AND RAMSEY VESEY
  • JAB CONTROL THEORY

  • INTRODUCTION TO JAB CONTROL THEORY
  • FIGHTING BEHIND A FEINT AND SHARP JAB
  • PUNCH SEQUENCE REVIEW 1-2-3-4-5-6
  • SHARPENING YOUR JAB (UNCOUNTERABLE JAB)
  • KEEP 'EM GUESSING (THE EFFECTS OF A SHARP JAB + FEINT)
  • PUTTING THE JAB AND FEINT TOGETHER
  • FEINT 2, FEINT 3, FEINT 4
  • JAB TO THE BODY
  • FEINT TO BODY - 2 TO HEAD (STRAIGHT 2 AND LOOPING)
  • STOP YOUR OPPONENT'S ATTACK (POWER JAB)
  • DOUBLE JAB (BEFORE AND AFTER COMBINATIONS)
  • DOUBLE JAB (BODY-HEAD AND HEAD-BODY)
  • TURNING YOUR OPPONENT (TRIPLE JAB BEFORE AND AFTER COMBINATIONS)
  • PART 2

    BECOMING UNTOUCHABLE (THE 2ND PART OF JAB CONTROL THEORY)

  • INTRODUCTION: NEVER BE A SITTING DUCK (FOOTWORK, FLUID HEAD MOVEMENT AND SKILLED HANDS, ARMS AND ELBOWS)
  • STAYING OFF THE LINE OF FIRE (FLUID MOVEMENT - CHANGING LEVELS + FEINTS)
  • BECOMING UNTOUCHABLE IN A PHONE BOOTH
  • HEAD MOVEMENT: SLIPPING & SLIDING + BOBBING AND WEAVING + PULLING TECHNICAL INSTRUCTIONS
  • UNDERSTANDING YOUR RANGE AND WHEN TO WHICH SKILL
  • JAB SPARRING (GETTING YOUR LEGS BACK)
  • PART 3

    POT SHOTTING + MORE COUNTER PUNCHING (3RD PART OF JAB CONTROL THEORY)

  • INTRODUCTION TO POT SHOTTING
  • LOOKING FOR HOLES IN HIS DEFENSE + OFFENSE
  • THREADING THE JAB W/ LOOPING 2
  • MATRIX MOVE: SLIPPING OUTSIDE + THREADING THE JAB UNDERNEATH AND COMING BACK OVER W/ LOOPING 2
  • SLIDING UNDER THE JAB W/ A SHARP JAB TO THE BODY
  • CATCH AND STICK THE JAB (PARRYING)
  • LEAD HAND BLOCK + 4 UP THE MIDDLE (REAR HAND UPPERCUT)
  • LEAD HAND BLOCK + 2
  • LEAD HAND BLOCK + OVERHAND
  • REAR HAND BLOCK + 5 (LEAD HAND UPPERCUT)
  • REAR HAND BLOCK + 3 (LEAD HAND HOOK)
  • SLIP OUTSIDE-THREAD THE JAB UNDERNEATH W/ 4
  • ROLLING UNDER AND COMING BACK OVER (6-3)
  • CROSS PARRY - NASTY 2
  • PART 4

    KEEP IT ONE SIDED (ESCAPE ROUTES)

  • INTRODUCTION TO ESCAPE ROUTES
  • WHEN TO ROCK VS. ROLL
  • 1-2-3 STEP-DROP-PIVOT + DOUBLE JAB
  • PICKING ANGLES
  • TAKING AWAY ANGLES
  • SLIPPING INSIDE VS. OUTSIDE
  • SLIP INSIDE - 5-3-2-ROLL OUT
  • 1-2-ROCK-2
  • 1-2-ROCK-2-3-2
  • 1-2-ROCK-2-3-2-ROLL OUT - DOUBLE JAB
  • REAR HAND BLOCK + 5-3+STEP-DROP-PIVOT OUT - DOUBLE JAB
  • REAR HAND BLOCK + 3-4-3+ STEP-DROP-PIVOT OUT - DOUBLE JAB
  • FIGHTING BOTH DIRECTIONS
  • DANCE CIRCLES
  • WALKING THE RING (EXPLOSIVE)
  • PART 5

    BREAK 'EM DOWN (BODY ATTACK)

  • INTRODUCTION TO EFFECTIVE BODY SHOTS
  • LEAD HAND TO THE BODY (HOOKS AND 45'S)
  • REAR HAND TO THE BODY (HOOKS AND 45'S)
  • LIVER SHOTS
  • SPLEEN SHOTS
  • JAB THE SOLAR PLEX
  • STRAIGHT 2 TO THE BODY
  • INCREASING YOUR POWER
  • INCREASING YOUR STAMINA
  • BODY SHOT SPARRING (IN THE PHONE BOOTH)
  • PART 6

    MENTAL DOMINATION

  • INTRODUCTION TO KILLING THE WILL
  • LOOK 'EM IN THE EYES
  • 1-2-3-TURN 'EM
  • TRIPLE HOOK OUT OF THE CORNER
  • THROW 'EM IN THERE AND ATTACK
  • SNATCH HIS GLOVES DOWN (REAR HAND AND LEAD HAND)
  • HITTING ON THE BELL
  • HITTING AFTER THE BELL
  • PART 7

    YOUR SECRET ADVANTAGE

  • INTRODUCTION TO PREPARATION
  • MILITARY WARM-UP
  • DAILY DISCIPLINE
  • UPPER-BODY PLYOMETRICS
  • BAG DRILLS + PLYOMETRIC HOPS EXPLANATION
  • BAG DRILL: BLAST OUT
  • BAG DRILL: 1-2-1-2 (HAND SPEED)
  • BAG DRILL: SPIN AND PUNCH
  • BAG DRILL: TEST OF A CHAMPION
  • STATIC HOLD
  • JUMP ROPE DRILLS (DOUBLE AND TRIPLE TIME)
  • BUILDING A BRICK WALL (AB ROUTINE)
  • NECK STRENGTHENING
  • BELIEF IN ALL POSIBILITIES (MY COMEBACK STORY)
  • OUTRO + THANK YOUS
  • OUTRO LUIE RIOS
  • STEVE SHADOW BOXING
  • $127


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