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Hit And Don’t Get Hit With Combat Tested Techniques And Combinations Taught By YouTube Sensation And Pro MMA Fighter Jeff Chan!
  • Hit your opponent with low kick variations that they won’t be able to defend against or even see coming
  • Hit hard and then get out of the way of any potential counters your opponent might throw.
  • Integrate the superman punch into your game with effective methods and combinations for it                                                                                                                                                                                                                                   

In and Out: High Volume Striking by Jeff Chan

  • Sale
  • Regular price $77.00

Digital video available for immediate viewing online

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

FUNDAMENTAL LOW KICKS AND PUNCHES

  • LOW KICKS AND PUNCHES
  • KICKBOXING SNAP LOW KICK
  • MUAY THAI SYTLE DOUBLE STEP LOW KICK
  • CLOSING THE DISTANCE
  • CREATING DISTANCE
  • HOOK AND DOUBLE STEP LOW KICK
  • CREATE THE DISTANCE
  • CLOSING THE DISTANCE
  • DARTING CROSS
  • DARTING CROSS DOUBLE STEP LOW KICK
  • CREATING DISTANCE
  • CLOSING DISTANCE
  • KICK PUNCH KICK COMBINATION

  • OUTSIDE LOW KICK HOOK AND DOUBLE STEP LOW KICK
  • CREATING DISTANCE WHEN OPPONENT CHECKS
  • OUTSIDE LOW KICK CROSS DOUBLE STEP LOW KICK
  • OUTSIDE LOW KICK CROSS INSIDE LOW KICK
  • OUTSIDE LOW KICK CROSS BODY KICK
  • OUTSIDE LOW KICK CROSS LEAD HIGH KICK
  • CROSS DOUBLE STEP HIGH KICK
  • PART 2

    KICK PUNCH KICK COMBINATIONS (SUPERMAN CROSS)

  • OUTSIDE LOW KICK TO SUPERMAN CROSS
  • SUPERMAN CROSS DOUBLE STEP LOW KICK
  • CLOSING DISTANCE WITH SUPERMAN CROSS
  • SNAP LOW KICK TO SUPERMAN CROSS STANDARD FOLLOW UP KICKS
  • REAR BODY KICK SUPERMAN CROSS
  • REAR BODY KICK TO SUPERMAN CROSS AND FOLLOW UP KICKS
  • FAKING REAR HIGH KICK
  • USING COMBO'S DEFENSIVELY

  • PARRY JAB INTO LOW KICK
  • PARRY JAB OUTSIDE LOW KICK SUPERMAN CROSS AND FOLLOW UP KICKS
  • PARRY JAB OUTSIDE LOW KICK HOOK AND DOUBLE STEP LOW KICK
  • PARRY JAB OUTSIDE LOW KICK TO DARTING CROSS AND DOUBLE STEP LOW KICK
  • PARRY JAB REAR BODY KICK INTO INSIDE LOW KICK OR REAR BOD KICK
  • RAYMOND DECKER STYLE COMBO
  • SUPERMAN CLOSING THE DISTANCE
  • PUNCH KICK PUNCH KICK

  • HOOK TO LOW KICK CROSS FOLLOW UP KICKS
  • CROSS HOOK REAR BODY KICK FOLLOW UP KICKS
  • JAB CROSS JAB REAR BODY KICK FOLLOW UPS
  • HOOK CROSS UPPERCUT LOW KICK
  • PART 3

    DEFENSIVE PUNCH KICK PUNCH KICK COMBOS

  • BASIC PUNCH COUNTER TO THE JAB CROSS
  • COUNTER JAB CROSS INTO PUNCH PUCK PUNCH KICK COMBINATION
  • PARRY JAB CROSS, CROSS HOOK LOW KICK INTO HOOK AND DOUBLE STEP LOW KICK
  • PARRY JAB CROSS CARRIAGE BLOCK HOOK THEN CROSS HOOK
  • DUTCH BLOCK KICK INTO CROSS HOOK TO KICK PUNCH KICK
  • COUNTERING KICK INTO PUNCH KICK PUNCH KICK
  • CALF KICKS AND FOOT SWEEPS INTO KICK PUNCH KICK COMBINATIONS

  • CALF KICK
  • OUTSIDE FOOT SWEEP (DIFFERENCES BETWEEN THIGH KICKS)
  • OUTSIDE FOOT SWEEP TO DARTING CROSS DOUBLE STEP LOW KICK
  • OUTSIDE FOOT SWEEP TO LEAD BODY KICK
  • FOOTS WEEP CROSS DOUBLE STEP HIGH KICK
  • OUTSIDE FOOT SWEEP TO GAZELLE HOOK TO DOUBLE STEP HIGH KICK
  • OUTSIDE FOOT SWEEP TO SOUTHPAW JAB JAB REAR KICK
  • PART 4

    KICK PUNCH KICK COMBINATIONS WITH LEAD LEG

  • INSIDE LOW KICK
  • INSIDE LOW KICK JAB CROSS
  • INSIDE LOW KICK JAB CROSS INSIDE LOW KICK
  • INSIDE LOW KICK JAB CROSS BODY/HEAD KICK
  • INSIDE LOW KICK JAB CROSS DOUBLE STEP LOW KICK
  • SWITCH KICK TO PUNCH KICK

  • SWITCH KICK CROSS LEAD BODY KICK
  • SWITCH KICK CROSS LOW KICK IN OR OUT
  • SWITCH KICK CROSS HOOK LOW KICK
  • SWITCH KICK TO SUPERMAN JAB
  • LEAD SWITCH KICK TO SUPERMAN JAB TO OUTSIDE LOW KICK
  • ADDING PUNCHES BEFORE THE LEAD KICK COMBINATIONS

  • HOOK CROSS INSIDE LOW KICK JAB CROSS DOUBLE STEP LOW KICK
  • UPPERCUT CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK
  • JAB CROSS LEAD BODY KICK SUPERMAN JAB LOW KICK
  • DEFENSIVE LEAD LEG PUNCH KICK PUNCH KICK COMBINATION

  • PARRY THE JAB TO HOOK CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK
  • PARRY JAB CROSS TO CROSS INSIDE LOW KICK JAB CROSS LEAD BODY KICK
  • BRUSH-CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK
  • CATCH RIGHT KICK CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK
  • OUTRO
  • $77


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