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Machida Sparring by Lyoto and Chinzo Machida

Learn the timing, distance, and precision skills you can use to spar your striking in safe and beneficial ways using the Machida method!

  • Don’t get beat up in training - instead, use these combat drills and modules from Lyoto and Chinzo Machida to create real skill improvement
  • Initiate contact with proven combinations and strategies for safely getting in, doing your damage, and getting out.
  • Lyoto Machida is one of the greatest strikers in MMA history, winning a UFC world championship and competing at an elite level for many years
  • Lyoto and Chinzo Machida have studied karate striking their entire lives, and have crafted the most fight ready techniques for their style
  • Use shadow sparring and light sparring effectively to recreate the fight on your own terms

Learn the timing, distance, and precision skills you can use to spar your striking in safe and beneficial ways using the Machida method!

  • Don’t get beat up in training - instead, use these combat drills and modules from Lyoto and Chinzo Machida to create real skill improvement
  • Initiate contact with proven combinations and strategies for safely getting in, doing your damage, and getting out.
  • Lyoto Machida is one of the greatest strikers in MMA history, winning a UFC world championship and competing at an elite level for many years
  • Lyoto and Chinzo Machida have studied karate striking their entire lives, and have crafted the most fight ready techniques for their style
  • Use shadow sparring and light sparring effectively to recreate the fight on your own terms

Spar In The Safest And Most Effective Method Possible That Still Brings Big Improvement And Rapid Skill Development With The Brothers Who Changed MMA - Lyoto and Chinzo Machida!

 

Check The Trailer!

 

What Will You Learn?

Take away the fear and uncertainty and see how you can maximize your sparring time with these striking methods developed and perfected by Lyoto and Chinzo Machida. Across this three-part series, you’ll see essential elements of sparring and how you can build them into a useful and effective training session.

The Machida brothers spent a lifetime studying and training karate under their father, honing the Machida style that focused on effectiveness and precision. Both grew up to enjoy successful MMA careers, with Lyoto Machida breaking through as one of the best MMA strikers ever, and a UFC world champion.

Sparring is a must to break through to new levels of improvement, but no one wants to go in and start attacking and brawling wildly. Instead, strikers of all levels can now use these shadow sparring, light sparring, combat initiations, and more to build good habits and get ready for the fight.

 

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • 3 ESSENTIAL SPARRING ELEMENTS
  • 1 -TIMING
  • TIMING DRILLS
  • TECHNIQUE ANALYSIS - UFC 84 -LYOTO MACHIDA VS TITO ORTIZ
  • 2 -DISTANCE
  • 3 -PRECISION

PART 2

  • COMBAT INITIATION
  • 1 -MACHIDA COMBOS -KUMITE KATA 1 -PARTNER DRILLS
  • 2 -MACHIDA COMBOS -KUMITE KATA 1 -DEFENSES
  • 3 -MACHIDA COMBOS -KUMITE KATA 2 -PARTNER DRILLS
  • 4 -MACHIDA COMBOS -KUMITE KATA 2 -ADVANCED PRECISION
  • 5 -MACHIDA COMBOS -KUMITE KATA 2 - DEFENSES
  • SHADOW SPARRING
  • DRILL 1 -WARM UP DRILL
  • DRILL 2 -FREE SHADOW SPARRING -LYOTO VS CHINZO
  • LIGHT SPARRING
  • DRILL 1 -ONE TURN EACH
  • DRILL 2 -ONE TURN EACH +COUNTERS
  • DRILL 3 -FREE LIGHT SPARRING LYOTO VS CHINZO

PART 3

  • ADVANCED SPARRING DRILLS
  • DRILL 1 -STRATEGY SPARRING -ATTACK VS DEFENSE
  • DRILL 2 -STRATEGY SPARRING -PUNCHES VS KICKS
  • DRILL 3 -STRATEGY SPARRING -STRIKING VS GRAPPLING
  • DRILL 4 -STRATEGY SPARRING -KARATE POINT SPAR
  • DRILL 5 -FREE MMA SPARRING
  • DRILL 6 -MACHIDA GRAPPLING SPARRING -GRAPPLING +STRIKES
  • DRILL 7 -STRATEGY SPARRING -SPARRING AGAINST THE WALL

So, What Does It All Cost?

$97

Reviews

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Filter Reviews:
BH
02/17/2025
Brandon H.
United States

Very intelligent approach.

Both of the brothers are very smart fighters, so it should be no surprise that their approach to sparring is equally intelligent. I've seen many new students get tossed haphazardly into the mix at gyms that spar hard. It turns many people off to training and adds unnecessary risk of injury. This is a much more progressive and focused approach to improving, without getting your brain knocked around too much in the process. Very good.

MN
10/11/2024
martin n.
United States

Very good sparring advice

Good and systematic approach

BG
09/12/2024
Brandon G.
United States

Top Notch!

The Karate style used by the Machidas (and guys like Conor Mcgreggor, Michael Venom Page, Stephen Thompson) is super technical and so hard to fight against. There's no better source than this series by the Machida bothers.

V
09/28/2023
Vee

Great intro to MMA Karate sparring

Another hit from the Machidas. Helps ease the student into sparring safely and comfortably

KT
08/12/2023
Kien T.

Functional sparring system

Well structured with concepts and drills in Machida Karate style with progressive steps. Appreciated the section on ground and against the wall.

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