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MMA Footwork Hacks: Setting Traps With Movement by Dominick Cruz

See how Dominick developed one of the trickiest and most-studied styles in all of MMA as he explains the method to his madness

  • Use drills to build your footwork and set traps like Dominick, including the zig zag curl, the mouse trap, and more
  • Learn how to deal with all styles of fighter as Dominick explains how to approach wrestlers, strikers, and more with examples from historic fights
  • Go behind the fight as Dominick explains the techniques and fundamentals behind famous fights and fighters like Urijah Faber, Daniel Cormier, and Jon Jones

See how Dominick developed one of the trickiest and most-studied styles in all of MMA as he explains the method to his madness

  • Use drills to build your footwork and set traps like Dominick, including the zig zag curl, the mouse trap, and more
  • Learn how to deal with all styles of fighter as Dominick explains how to approach wrestlers, strikers, and more with examples from historic fights
  • Go behind the fight as Dominick explains the techniques and fundamentals behind famous fights and fighters like Urijah Faber, Daniel Cormier, and Jon Jones

Move With Precision And Set Up Your Offense & Defense With These Footwork Techniques & Strategies From One Of The Greatest MMA Technicians Ever, 2-Time UFC World Champion Dominick Cruz

 Check Out The Trailer!

What Will You Learn?

Now is your chance to learn from one of the trickiest and most elusive fighters in the history of MMA, as 2-Time UFC World Champion Dominick Cruz shows you how to cut through the combat sports norms and start moving around the mat with more fluidity than ever. Dominick shows how to take traditional footwork and build that to new levels, and how he has made a career out of using his movement as a weapon at the elite levels of the sport.

Step and move with a purpose, as Dominick shows you techniques and patterns that you can employ to get out of trouble and set a trap. With lessons on baiting, feinting, stepping properly, and more, you’ll see how to start building a new base of footwork that will turn you into a much more skilled opponent. Use strategies like the shot parry counter, the zig zag curl, the mouse trap, and more with every trick broken down here.

See how Dominick approaches the sport as he breaks down how to layer in your weapons with your movement, breaking down fighters and fights from the past like Jon Jones and Urijah Faber. You’ll even get specific drills that students of all levels can use to improve faster than ever, like the mouse trap drill, wrestling drills, and more.

Start moving around the ring with a better understanding of how each step can be one step closer to the end of the fight, as Cruz shows you the same techniques that helped him become the best in the world in the UFC. Benefit from his champion’s mind with discussions around how you can fight better, with real things to work on.

So, What Exactly Do You Get?

PART 1

  • ZIG ZAG CURL
  • MOUSE TRAP
  • MOUSE TRAP DRILL PROGRESSION
  • TAKEDOWN BREAKDOWN
  • BAIT
  • PART 2

  • SPRINGBOARD
  • SHOT PARRY COUNTER
  • SPRINGBOARD FEINTS
  • DAN CORMIER BREAKDOWN
  • URIAH FABER BREAKDOWN
  • PREPARE FOR THE UNKNOWN
  • PRACTICE WITH LIMITED WEAPONS
  • BE WHAT'S MISSING
  • PART 3

  • DEALING WITH THE SHELL
  • HOW TO AVOID WRESTLERS
  • KICKBOXER VS WRESTLER/BOXER
  • WRESTLER VS MUAY THAI
  • NGANNOU DISCUSSION
  • CONNOR VS KHABIB
  • JON JONES DISCUSSION
  • WHAT'S MY STYLE
  • WRESTLING DRILLS
  • PUTTING THE 3 TOGETHER
  • PART 4

    BONUS

  • FINDING THE UNOBVIOUS
  • GIVING CREDIT / HOW I LEARNED TO FIGHT DISCUSSION
  • STYLES DISCUSSION
  • $127


    Reviews

    Customer Reviews
    4.9 Based on 17 Reviews
    5 ★
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    Filter Reviews:
    EC
    11/02/2024
    Elijah C.
    United States

    Very Helpful

    Good video. Unique footwork info in here that I will utilize.

    J
    08/15/2024
    Josh
    Philippines

    Chaotic but in a good way

    He is a little bit all over the place, but if you watch it a second time its very good

    07/26/2024
    Anonymous
    United States

    MMA Footwork Hacks

    This is good information but the formatting is strange. Its in a Q and A style but you cant really hear the questions or understand who is asking them. Nonetheless, Dominick Cruz does a great job of breaking down techniques and explaining the how and why. He references his footwork drills as if there is another instructional that includes them. Does anyone know where I can locate that information? I have looked on Dynamic Striking and this is the only instructional I have seen by him.

    K
    02/18/2024
    KC

    Mindblowing Details Nobody Else Will Share. An INCREDIBLE deal at almost any price (seriously)

    This series is unlike any other. Cruz's unique blueprint for learning to fight (which he shares in great depth) is worth the price all by itself. But he doesn't stop there, he shares his secret movement, angles, strategies and tricks you will not be able to find anywhere else (because few others if any know these things and nobody is willing to teach it) You can tell he doesn't hold back any useful info, as he is very passionate and excited to share the gold he has learned the hard way. He goes into endlessly useful fine detail you will not get anywhere else (take notes, because there is a lot), which will immediately get that light-bulb in your brain sparking like crazy. Very exciting. His defensive genius is unparalleled by anyone else teaching - it's not even close, and it will work with any style of fighter you happen to be. Of course it will take some practice, but not nearly as much as you think! I can confidently say there will be immediate improvement just from watching and understanding the concepts presented. If you like to be frustratingly difficult for others to beat up, whilst also being able to score nasty, devastating shots easily, this is the course for you!

    AS
    12/09/2023
    Andreas S.

    Great

    Footwork is so important. Great to get tips for MMA.

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