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Gain The Proper Head Movement, Footwork, Balance, Coordination And Punching Power Of A True Boxer With These Lessons From Padwork Master And Trainer Padman McGriff!

  • Master the basics of boxing and gain a deeper understanding of its movements. 
  • Combine punches and slips so that your head is never in your opponent’s line of fire.
  • Close the distance on your opponent in boxing, kickboxing, Muay Thai and in MMA!
  • Hit hard, be faster and be better thanks to Padman McGriff.                                                                                                                             


Proper Punching by Padman McGriff

  • Sale
  • Regular price $77.00

Digital video available for immediate viewing online

 


Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • JABS
  • CATCH AND GO
  • NUMBER 2 PUNCH
  • 1-2 SLIP
  • 2 SET UP JABS FOR THE STRAIGHT (1-1-2)
  • 1-2 OFF A ROLL
  • 1-2 COUNTER OFF THE ELBOW / 1-2, 1-2 OFF THE 3 (WITH THE HOOK)
  • 3 AND 4 HOOK
  • PART 2

  • 8 HOOK
  • COMBINATION HOOKS
  • UPPERCUT
  • COMBINATION 3-4
  • COMBINATION 4-5
  • 6 BODY SHOT
  • COMBINATION 3 AND 7
  • PART 3

  • SHADOW BOXING AND DRILLS
  • PLATE DRILL
  • CLOSING DISTANCE WITH FOOTWORK AND HOOKS IN MMA/BOXING
  • BREATHING AND SPINNING
  • MIDSECTION SHOTS AND HOW TO SPAR
  • OUTRO
  • $77


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