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Striking For MMA Fundamentals Is A 2-Part Series Covering Next-Level Striking Concepts To Help You Thrive In MMA!

  • Richie Van Houten is an seasoned striker with over 15 years of MMA-striking refinement, as well as a BJJ black belt under the Legendary Marcelo Garcia.
  • The series covers the basics of boxing and kickboxing including stance, fundamental footwork, defensive strategies, and a wide range of MMA-based punches and kicks.
  • Van Houten shares a unique set of drills that are designed to give you a clear-cut pathway for progression in a MMA-specific setting.
  • Richie Van Houten’s 2-part series on MMA Striking is great whether you are just starting out or looking to fine tune your fundamentals!
  • Learn a striking system with the ruleset of MMA in mind, and be ready for the unique challenges of MMA including takedowns!

Striking For MMA Fundamentals by Richie Van Houten

  • Sale
  • Regular price $77.00

Digital video available for immediate viewing online

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • BOXING BASICS

  • BASIC OF STANCE AND PUNCHES
  • FOOT WORK AND LINE DRILLS
  • FIFTEEN BOXING DEFENSES
  • SLIPS
  • LEVEL CHANGE AND PULL
  • ROLLS
  • BLOCK
  • CROSS BLOCK
  • SHELL
  • FIFTEEN BOXING COUNTERS
  • SLIP LEVEL CHANGE PULL COUNTERS
  • ROLLS AND BLOCKS COUNTERS
  • SHELL COUNTER
  • PART 2

    KICKS AND PARTNER DRILLS

  • NINE KICKS
  • 9 KICK DEFENSES
  • PUNCH KICK DRILL
  • SHADOW DRILL
  • JAB DEFENSES
  • JAB COUNTERS
  • JAB DEFENSE DRILL
  • JAB COUNTER DRILL
  • TAKEDOWN TIMING DRILL
  • TAKEDOWN TIMING DRILL PART 2
  • BASIC PARTNER WARM UP DRILLS
  • LIVE PARTNER DRILL
  • FEINTS, FAKES AND TIMING DRILL
  • LEAD FEINTS
  • FEINT OFF LEAD PUSH KICK
  • SIX FOR SIX DRILL
  • OUTRO

  • $77


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