Develop A World-Class Understanding Of Timing And How To Apply It In Effective Striking Scenarios With Duane “Bang” Ludwig!

Renowned Coach Duane Ludwig breaks down the essentials of timing in this 4-part instructional.
Develop precise timing across a wide spectrum of striking concepts, including basic punches/kicks, defending strikes, countering strikes, and more!
Mix in footwork and timing to set perfect opportunities to land hard-hitting counters against the most commonly used strikes.
Learn to counter a variety of hard-to-spot kicks including low kicks, body kicks, front kicks, and more.
Take your timing to the next level with drills that will help you hone in the skills that Duane and company share throughout the series.
TJ Dillashaw, Sam Coutts, and Jessica Ludwig also come along for the ride and to share their own expertise on top-tier timing!

The Bang! Timing Course by Duane Ludwig

Digital video available for immediate viewing online

Check Out The Trailer!

DEVELOPING THE TIMING FOR THE JAB

DEVELOPING THE TIMING FOR THE THE CROSS

DEVELOPING THE TIMING FOR THE LEAD HOOK

DEFENDING AND COUNTERING THE JAB, CROSS, AND HOOK

DEVELOPING THE TIMING FOR THE JAB WITH YOUR BACK AGAINST THE WALL

DEVELOPING THE TIMING TO DEFEND AND COUNTER THE LOW KICK

TIMING FOR DEFENDING AND COUNTERING THE LOW KICK BY INTERCEPTING AND ATTACKING THE SUPPORT LEG

DEVELOPING THE TIMING TO DEFEND AND COUNTER THE BODY KICK

DEFENDING AND COUNTERING HOOK, LOW KICK

DEVELOPING THE TIMING TO DEFEND AND COUNTER THE FRONT KICKS

DEVELOPING THE TIMING FOR WHEN TO THROW THE LOW KICK

A DRILL FOR TIMING AND LANDING THE LOW KICK

TIMING AND COUNTERING THE JAB WITH THE OUTSIDE LOW KICK

TIMING AND COUNTERING THE JAB WITH THE INSIDE LOW KICK

A DRILL FOR COUNTERING THE JAB WITH MULTIPLE LEAD LEG KICKS AND TARGETS

TIMING AND COUNTERING THE JAB WITH THE HIGH KICK

A DRILL FOR COUNTERING THE JAB WITH MULTIPLE REAR LEG KICKS AND TARGETS

TIMING AND COUNTERING THE CROSS WITH THE OUTSIDE LOW KICK

A DRILL FOR COUNTERING THE CROSS WITH MULTIPLE KICKS AND TARGETS

SOME CROSS COUNTERS FROM OPEN STANCE