The Crippler's Guide To Wall Wrestling By Chris Leben
Elevate Your Wrestling Game And Learn The Art Of Wall Wrestling From UFC Veteran Chris Leben And Gain A Competitive Edge In Grappling With This Specialized Training Technique
- Master the tactics and strategies used by Chris Leben to control and outmaneuver opponents against the cage, turning defensive positions into offensive opportunities.
- Discover unique techniques and drills designed by Chris Leben to improve your takedown success rate by leveraging the wall as a valuable tool in your wrestling arsenal.
- Develop a well-rounded skillset for mixed martial arts with Chris Leben's guidance, incorporating Wall Wrestling techniques to excel in close-quarters combat scenarios.
- Benefit from the experience and insights of Chris Leben, a UFC veteran known for his tenacity and grit, and take your wrestling proficiency to new heights under his expert tutelage.
Elevate Your Wrestling Game And Learn The Art Of Wall Wrestling From UFC Veteran Chris Leben And Gain A Competitive Edge In Grappling With This Specialized Training Technique
- Master the tactics and strategies used by Chris Leben to control and outmaneuver opponents against the cage, turning defensive positions into offensive opportunities.
- Discover unique techniques and drills designed by Chris Leben to improve your takedown success rate by leveraging the wall as a valuable tool in your wrestling arsenal.
- Develop a well-rounded skillset for mixed martial arts with Chris Leben's guidance, incorporating Wall Wrestling techniques to excel in close-quarters combat scenarios.
- Benefit from the experience and insights of Chris Leben, a UFC veteran known for his tenacity and grit, and take your wrestling proficiency to new heights under his expert tutelage.
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So, What Exactly Do You Get?
I
- INTRO
- GETTING OUR BACK OF THE CAGE
- OFFENSIVE CAGE POSITION
- BALANCED DOUBLE LEG
- HIGH SINGLE LIFT
- PUTTING IT TOGETHER
- LOW RISK OFFENSIVE ATTACKS
- BREAK THEIR POSTURE
- DOUBLE LEG POSTURE
- NOT KNEE RIDE SERIES
- LEG DRAG
- HIP IN
- HOOK THE LEG
II
- GRABBING THE CLOVE
- PASS THE ARM
- THAI CLINCH OPTIONS
- TEN FINGER CHOKE
- OVER UNDER ESCAPE
- OPPONENT HAS THAI CLINCH
- BODY LOCK TAKEDOWN
- ON THE GROUND AGAINST THE CAGE
- BALANCED DOUBLE TO GROUND AND POUND
- OPPONENT FRAMES TO GET UP
- HOOK AND SCOOP THE LEG
- GETTING UP OFF THE FENCE
- CANT GET THE WHIZZER
- POSITIONAL AWARENESS
III
- WORST SCENARIO DRILL
- BUTT SCOOT CAGE DRILL
- KNEE TAP
- CHAIN KNEE TAP TO DOUBLE
- BAIT THE BACK STAND UP
- WORST CASE SCENARIO
- SINGLE LEG TRIP
- OVER UNDER SPINNING ELBOW
- OVER UNDER ARM PASS STRIKE SET UP
- METRONOME DEFENSE
- OVER UNDER DUCK UNDER DEFENSE
- TWO PIECE ELBOW
- TURN AROUND DRILLS
- SWITCH FROM WALL PIN
- WALL PIN STAND UP HEAD FRAME
- OUTRO
$79
