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Fight Effectively From Both Stances And Master The Footwork Necessary For Becoming A Hard-to-catch Fighter Using Movement Techniques From Vince McGuinness

  • Check out some of the most effective and practical ways to switch stances during a fight such as using a step forward or backward.
  • Target certain strikes such as a calf or thigh kick from both a closed and open stance.
  • Use a follow up step off of a rear round kick to position yourself in a different stance and start attacking quickly.
  • Use combinations to seamlessly change stances and hit your opponent with the unexpected before they have a clue what’s coming.
  • Begin to understand how important footwork is and how it correlates to successful striking.
  • Master the techniques and movements shown in this series and quickly see how you float around your opponent and are able to land whatever attacks you want.

The Effective Footwork Manual by Vince McGuinness

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  • Regular price $67.00

Digital video available for immediate viewing online


 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • SWITCHING STANCES BY STEPPING FORWARD
  • SWITCHING STANCES BY STEPPING BACKWARD
  • SWITCHING STANCES WITH SWITCH CROS
  • FOLLOWING SWITCH CROSS WITH SWITCH HIT
  • SHAKE STEP
  • TARGETING IN EACH STANCE
  • TARGETING THE CALF IN CLOSED STANCE
  • TARGETING THIGH IN CLOSED STANCE
  • TARGETING A HIGH KICK IN CLOSED STANCE
  • STARTING IN OPEN STANCE TARGETING TO CLOSED STANCE
  • STARTING IN CLOSED STANCE TARGETING TO OPEN STANCE
  • SWITCH CROSS TO THIGH KICK
  • TRANSITIONING STANCE TO STANCE WITH STEPPING FORWARD AND BACK
  • SWITCH CROSS TO SHAKE STEP
  • STEPPING FORWARD OFF REAR ROUND KICK
  • STEPPING FORWARD OFF REAR KNEE
  • REVERSE PIVOT
  • REVERSE PIVOT TO OPEN STANCE TO TARGETING
  • OPEN STANCE TO REVERSE PIVOT TO TARGETING IN CLOSED STANCE
  • CLOSED STANCE TO STEP BACK TO TARGETING IN OPEN STANCE
  • PART 2

  • STEPPING FORWARD WITH BARAO
  • REAR ROUND KICK FOLLOW
  • SHAKE COMBO TO OPEN STANCE
  • SLIP TO REVERSE PIVOT COMBO
  • FLYING KNEE TO SWITCH STANCE
  • STEPPING OFF REAR KNEE COMBO
  • TARGETING
  • STEPPING BACK ON DEFENSE
  • STEP BACK TO CHOP REAR KNEE
  • UTILIZING SHAKE FOR OPPONENTS COUNTER
  • STEPPING BACK CHANGING STANCE TARGETING
  • PARRY TO REVERSE PIVOT TARGETING
  • ROLL TO REVERSE PIVOT TARGETING
  • FAKE SHAKE TO STEPPING FORWARD

  • $67


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