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The Shadow Boxing Masterclass by Ben Savva

Learn how to take Shadow Boxing from a warm up to being an integral part of your combat sports development
  • Discover how to add elements to your Shadow Boxing so that you can actually use them in sparring and in fights.
  • Discover how to add elements to your Shadow Boxing so that you can actually use them in sparring and in fights.
  • Shadow box with an eye for how to use your practice time to build skill and improve faster
  • Improve your tactical boxing brain by creating scenarios and visualizing how to fight
  • Pick up on the footwork you can use to move in the ring effectively, even while just shadow boxing
  • Master The Skill Of Shadow Boxing And Learn How This Skill-Building System For Increasing your Hand Speed, Combinations, And Fluidity With Ben Savva.

Learn how to take Shadow Boxing from a warm up to being an integral part of your combat sports development
  • Discover how to add elements to your Shadow Boxing so that you can actually use them in sparring and in fights.
  • Discover how to add elements to your Shadow Boxing so that you can actually use them in sparring and in fights.
  • Shadow box with an eye for how to use your practice time to build skill and improve faster
  • Improve your tactical boxing brain by creating scenarios and visualizing how to fight
  • Pick up on the footwork you can use to move in the ring effectively, even while just shadow boxing
  • Master The Skill Of Shadow Boxing And Learn How This Skill-Building System For Increasing your Hand Speed, Combinations, And Fluidity With Ben Savva.


 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION TO BEN SAVVA + INTRO TO THE COURSE (SHADOW BOXING)
  • ON GUARD POSITION
  • FOOT WORK
  • FAINTS
  • STRAIGHT PUNCHES
  • BENT ARM PUNCHES
  • HAND DEFENSE
  • TRUNK DEFENSE
  • FOOT DEFENSE
  • SUMMARY
  • PART 2

  • INTRODUCTION TO TACTICAL SHADOW BOXING
  • RING AWARENESS
  • COUNTER PUNCHING
  • FIGHTING A TALLER OPPONENT
  • FIGHTING A SMALLER OPPONENT
  • FIGHTING OF THE ROPES
  • CORNER INSTRUCTIONS
  • SUMMARY
  • PART 3

  • SHADOW WITH DUMBBELLS
  • SHADOW ON BOX
  • SHADOW WITH A BAND
  • SHADOW WITH A PARTNER
  • SHADOW ROPE

  • $67


    Reviews

    Customer Reviews
    4.8 Based on 36 Reviews
    5 ★
    92% 
    33
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    Filter Reviews:
    MM
    01/07/2025
    Marc M.
    United States

    The Shadow Boxing Masterclass by Ben Savva

    Just finished this course (my first from Dynamic Striking). Overall, I am satisfied. Shadow boxing, in my opinion, is an art in and of itself. I'm finding it difficult to get started with this aspect of boxing. This course gave me quite a few ideas on what to think about when practicing this. As Ben described in the course, it's not just about throwing punches as a warmup; it's an opportunity to focus on the technical and tactical aspects of boxing. I will be referring to this course frequently.

    AA
    10/17/2024
    Alaa A.
    Finland

    Great

    Great vid.very insightful.it will improve your striking really fast.

    R
    12/22/2023
    Robert

    Must have

    This is a must to develop a solid foundation and higher fight IQ. 10 out of 10

    EP
    09/27/2023
    Erik P.

    Great instruction not to be found elsewhere

    There is very little instructional information out there on how to get the most value from your shadowboxing. The average fitness boxer shuffles around halfheartedly, most often not knowing what to do and only comes alive when he gets to what he thinks is the "real work", like hitting the heavy bag or the mitts. If you have watched a top pro boxer shadowboxing, it's a different animal and you can see that all kinds of important things are being worked on. But how to get from point A to Point B? How do you actually learn to get to that point at which you get the full benefits for the time you put in? You need top-level instruction and that is exactly what Mr. Savva provides here. How to move correctly within the boxing ring and how to integrate that into your shadowboxing. Unpredictability, not moving back in straight lines, punches in bunches, shadowboxing with hand weights, or on the edge of a box, it's all there. Highly recommended.

    KT
    09/24/2023
    Kien T.

    Tactical Shadow Boxing

    Excellent breakdown. Part 2 Tactical Shadowing Boxing is especially great. I hope Ben continues to create more content.

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