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Learn how to take Shadow Boxing from a warm up to being an integral part of your combat sports development
  • Discover how to add elements to your Shadow Boxing so that you can actually use them in sparring and in fights.
  • Discover how to add elements to your Shadow Boxing so that you can actually use them in sparring and in fights.
  • Shadow box with an eye for how to use your practice time to build skill and improve faster
  • Improve your tactical boxing brain by creating scenarios and visualizing how to fight
  • Pick up on the footwork you can use to move in the ring effectively, even while just shadow boxing
  • Master The Skill Of Shadow Boxing And Learn How This Skill-Building System For Increasing your Hand Speed, Combinations, And Fluidity With Ben Savva.


The Shadow Boxing Masterclass by Ben Savva

  • Sale
  • Regular price $67.00

Digital video available for immediate viewing online


 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION TO BEN SAVVA + INTRO TO THE COURSE (SHADOW BOXING)
  • ON GUARD POSITION
  • FOOT WORK
  • FAINTS
  • STRAIGHT PUNCHES
  • BENT ARM PUNCHES
  • HAND DEFENSE
  • TRUNK DEFENSE
  • FOOT DEFENSE
  • SUMMARY
  • PART 2

  • INTRODUCTION TO TACTICAL SHADOW BOXING
  • RING AWARENESS
  • COUNTER PUNCHING
  • FIGHTING A TALLER OPPONENT
  • FIGHTING A SMALLER OPPONENT
  • FIGHTING OF THE ROPES
  • CORNER INSTRUCTIONS
  • SUMMARY
  • PART 3

  • SHADOW WITH DUMBBELLS
  • SHADOW ON BOX
  • SHADOW WITH A BAND
  • SHADOW WITH A PARTNER
  • SHADOW ROPE

  • $67


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