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Become Your Gym’s Speed Bag King And Increase Your Hand Speed To The Max With Lessons From Speed Bag Expert Alan Kahn
  • Learn how to set up a speed bag so you can have your own at home
  • Learn and master 24 different speed bag movements and how to combine them together for different sequences
  • Utilize your fist, elbows and wrist together to create different rhythms
  • Wow your gym by creating music with combat sports equipment                                                                                                                                                                                                                                     

The speed Bag Bible by Alan Kahn

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  • Regular price $77.00

Digital video available for immediate viewing online

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

OPEN INTRODUCTION

  • EQUIPMENT (BOARD, SWIVEL, SPEEDBAG)
  • TIPS ON AIRING UP SPEED BAG
  • HAND PROTECTION, GLOVES, WRAPS, NO JEWELRY
  • HEIGHT ADJUSTMENT FOR BAG, BASIC SWINGING
  • FOUR BASIC PUNCHES FROM FRONT OF BAG

  • FRONT CIRCLE PUNCH
  • TRIPLET RHYTHM PUNCHING SOUND
  • FRONT STRAIGHT PUNCH
  • BASIC PUNCHING PATTERN (BASIC RHYTHM)
  • FRONT DOUBLE PUNCH
  • FRONT DOUBLE PUNCH PATTERNS WITH SINGLE PUNCHES
  • FRONT FIST ROLLING
  • MIXING FRONT FIST ROLL WITH OTHER FRONT PUNCH
  • PART 2

    THREE TECHNIQUES FROM BEHIND THE BAG

  • REVERSE SINGLE PUNCH
  • REVERSE DOUBLE PUNCH
  • REVERSE DOUBLE PUNCH PATTERNS WITH REVERSE SINGLE PUNCH
  • REVERSE FIST ROLL
  • MIXING REVERSE FIST ROLL WITH OTHER REVERSE PUNCHES
  • SEVEN PUNCH TECHNIQUES & LINKING THROUGH THE BAG

  • LINKING FIST, RHYTHM CHANGE TO DOUBLE BOUNCE - 2 REBOUNDS
  • HOW TO PASS SINGLE FIST THROUGH BAG TO OTHER SIDE
  • HOW TO PASS BOTH FISTS THROUGH BAG TO OTHER SIDE
  • THREE LINKING OPTIONS FOR DOUBLE FIST TECHNIQUES
  • TIPS FOR LINKING FROM ALL SEVEN TECHNIQUES
  • LINKING FROM VARIOUS SPLIT FIST POSITIONS
  • SAMPLE COMBINATIONS WITH 7 FIST PUNCHING TECHNIQUES
  • SLOW MOTION - ALL SEVEN TECHNIQUES AND LINKING
  • PART 3

    OUTWARD ELBOW STRIKES

  • HOW ELBOW STRIKES ARE NAMED
  • OUTWARD-SINGLE ELBOW STRIKE
  • OUTWARD-DOUBLE ELBOW STRIKE
  • OUTWARD-TRIPLE ELBOW STRIKE
  • SIMILARITY OF OUTWARD TRIPLE ELBOW STRIKE AND FRONT DOUBLE PUNCH
  • LINKING SINGLE FIST FROM OUTWARD DOUBLE ELBOW STRIKE
  • 3 LINKING OPTIONS FROM OUTWARD TRIPLE ELBOW STRIKE
  • OUTWARD TRIPLE ELBOW STRIKE TO SPLIT FIST COMBINATIONS
  • INWARD ELBOW STRIKES

  • INWARD-SINGLE ELBOW STRIKES
  • INWARD SINGLE TO OUTWARD ELBOW COMBINATION
  • INWARD-DOUBLE ELBOW STRIKES
  • INWARD-TRIPLE ELBOW STRIKES
  • MIXING OUTWARD TRIPLE E.S. AND INWARD TRIPLE E.S. TOGETHER
  • LINKING TO THE INWARD ELBOW STRIKES
  • SLOW MOTION -OF EVERYTHING TO HERE
  • DOWNWARD ELBOW STRIKES

  • DOWNWARD-SINGLE ELBOW STRIKE
  • DOWNWARD-DOUBLE ELBOW STRIKE & SAFETY TIP
  • DOWNWARD-DOUBLE ELBOW STRIKE AND LINKING SINGLE FIST
  • DOWNWARD-TRIPLE ELBOW STRIKE
  • DOWNWARD-TRIPLE ELBOW STRIKE AND 3 LINKING OPTION
  • SAFETY TIPS FOR DOWNWARD ELBOWS
  • FOUR-WAY ELBOW STRIKING (BOTH FISTS & BOTH ELBOWS IN ONE TECHNIQUE)
  • OUT-DOWN FOUR WAY ELBOW STRIKE
  • LINKING FROM OUT-DOWN FOUR WAY E.S.
  • OUT-N FOUR WAY ELBOW STRIKE
  • SIDE-TRIPLE ELBOW STRIKE
  • LINKING FROM SIDE TRIPLE E.S. TO FRONT
  • SAMPLE COMBINATIONS OF MIXING ALL ELBOW STRIKES
  • SLOW MOTION ALL ELBOW STRIKES
  • PART 4

    TECHNQUES FROM SIDE OF THE SPEED BAG

  • HOOK PUNCH AND OPTIONS FOR USE
  • SIDE SINGLE PUNCH
  • SIDE DOUBLE PUNCH
  • TIPS TO LEARN CONTROL OF SIDE DOUBLE PUNCH
  • SIDE TO SIDE SPLIT FIST COMBINATIONS
  • SIDE DOUBLE PUNCH LINKING WITH VARIOUS FISTS
  • CONTINUOUS SIDE DOUBLE PUNCHING
  • CONTINUOUS SIDE DOUBLE PUNCHING TO FRONT-REVERSE DOUBLE PUNCHING
  • SIDE-TRIPLE ELBOW STRIKE - MORE DETAIL AND COMBINATIONS WITH ALL OTHERS
  • REVERSE-SIDE DOUBLE PUNCH
  • SIDE-REVERSE DOUBLE PUNCH
  • SAMPLE COMBINATIONS WITH ALL TECHNIQUES
  • SLOW MOTION OF MIXING ALL TECHNIQUES
  • ADVANCED FIST ROLLING
  • SUMMING UP EVERYTHING
  • OUTRO
  • $77


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