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Your home Fight Workout by Teddy Atlas

Teddy Atlas takes you through every detail of a complete home workout so you can see better fitness and boxing skill at your own pace

  • Use real gym technique as Teddy explains the right way to use the equipment you need, including the jump rope, heavy bag, and more
  • Work with no equipment, as Teddy shows you how to get a sweat going and start working on shadow boxing and fitness with the exercises he had his champions use
  • Follow along with Teddy’s ebook that lays out your home workout with wisdom from the hall of fame trainer throughout
  • Teddy is one of the most successful boxing trainers in history, having led multiple fighters to world championships and elite success - and now you get to benefit from his knowledge

Teddy Atlas takes you through every detail of a complete home workout so you can see better fitness and boxing skill at your own pace

  • Use real gym technique as Teddy explains the right way to use the equipment you need, including the jump rope, heavy bag, and more
  • Work with no equipment, as Teddy shows you how to get a sweat going and start working on shadow boxing and fitness with the exercises he had his champions use
  • Follow along with Teddy’s ebook that lays out your home workout with wisdom from the hall of fame trainer throughout
  • Teddy is one of the most successful boxing trainers in history, having led multiple fighters to world championships and elite success - and now you get to benefit from his knowledge

Get Your Own Home Boxing Workout From One Of The Greatest Trainers Of All-Time, As Hall Of Fame Boxing Coach & Personality Teddy Atlas Brings You Through An Entire Workout Fighters Of All Levels Can Use To Get In Shape, Box Better, And Learn From Anywhere

 Check Out The Trailer!

What Will You Learn?

Stop being held back by class schedules and equipment and start getting in great boxing workouts from anywhere, as Hall of Fame trainer Teddy Atlas - coach of world champions and one of the sport’s most recognizable personalities - shows you everything you need to know for at home workouts. With an ebook included for you to follow along with Teddy, he shares his wisdom on how people at any level can improve the rights ways on this 3-part series.

Teddy Atlas is one of the best boxing trainers in the world, and he’s spent a lifetime studying the sweet science and teaching world champions and hall of farmers how to box at the highest levels. Now, you can learn from one of the most experienced and descriptive coaches in the game as he shows you all you’ll ever need to know about how to get in an effective, skill building boxing workout from home.

Teddy shows you how to do every part of the workout the RIGHT way, dispelling myths and giving you the real truth behind every aspect you’ll go through - with pictures and follow along material provided in the ebook for every purchase. Wrap your hands, warm your body up, and start moving and building the motion that you’ll need to fight - all with Teddy’s patient and colorful coaching. With a focus on how to actually craft and create the best workout, instead of the best punches, you can learn here how to level yourself up in the gym, at home, or anywhere you have the time and space to improve.

So, What Exactly Do You Get?

PART 1

  • INTRO
  • WRAPPING THE HAND
  • REFRESHER COURSE
  • WARM UP/STRETCHING
  • PART 2

  • WORK/SHADOW BOX
  • TIME TO HIT/HEAVY BAG
  • ROAD WORK/JUMP ROPE
  • PART 3

  • PUSH UPS
  • MOUNTAIN CLIMBERS
  • SIT UPS/OBLIQUES
  • SHAKEOUT AND RAG ROLL
  • OUTRO
  • $97


    Reviews

    Customer Reviews
    4.7 Based on 7 Reviews
    5 ★
    71% 
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    Filter Reviews:
    NH
    08/20/2024
    Nicholas H.
    United States

    Teddy videos are the best!!

    Great workout video! Just like in camp. and the motivational speeches of Teddy are the best!! Another must have!!

    04/23/2024
    Anonymous
    Canada

    HOME FIGHT WORKOUT

    GREAT EXERCISES AND MENTAL TRAINING

    J
    02/25/2023
    Jasdeep

    Top quality content as always from Teddy Atlas

    You will love this if you're an absolute beginner, has everything you need. If you have taken boxing classes and followed the old-time greats there isn't much new here. I expected a bit more in terms of back and shoulders exercises like chopping wood, having an exercise replicating this with bands or a sledgehammer on a tyre or even weights and some explosive exercises. My favourite and to my surprise was the correct form of ab exercise. I implemented these into my own and noticed the difference immediately; your abs will be on fire. You will love it aching the next few days knowing you're forging some bulletproof abs.

    ER
    01/31/2023
    Eric1 R.

    Simple yet effective

    Simple yet effective. No nonsense. Back to the basics.

    C
    07/06/2022
    Chris

    Gems

    I love Teddy. He is full of wisdoms, not only for boxing but also for lives.

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