Landing effective strikes in any fight can be tricky, because of the work fighters put into their defenses. It is an art form in itself just to close the distance on your opponent, most fighters are ready to counter or block any...

One of the things that makes MMA one of the trickiest combat sports around if not all sports is the vast amount of moves and weapons you and your opponent have at your disposal, and using these weapons as faints to trick and...

 Elbows are the bread-and-butter of Muay Thai, they are one of the eight signature limbs used in Muay Thai, and they're well known for their ability to cut opponents open like a sharp blade. Elbows are available only after we closed the distance and...

Add This Gnarly Feint To An Up Elbow Into Your Arsenal And Become Even More Dangerous On The Feet With Edson Barboza  Having good technique for throwing elbows can totally reshape your whole game. Hitting an opponent with a good elbow in the...

Elbows are a strike that you rarely see, even in Muay Thai. Part of the reason for this is that elbow strikes are the most short range strikes, except for maybe headbutts but that is only for Lethwei and the streets.  That’s why...