Muay Thai is one of the most dynamic martial arts there is; known as a brutal striking art where all “8 limbs” are allowed, Muay Thai has made a reputation for itself as an exceptional striking art to use inside MMA. Usually, when...

  CSA gym is one of the most successful USA based Muay Thai gyms. They have names like Miriam Nakamoto, Gaston Bolanos, Kevin Ross in the Muay Thai space and Henry Cejudo used them for striking in a period of time in his...

In the world of Kickboxing there are only two styles that truly matter. Both identified from their country of origin. Muay Thai from its home in Thailand. The other being Dutch hailing from its home in the Netherlands. Never heard of Dutch kickboxing...

  In the video below, former UFC interim welterweight champion Carlos Condit goes over a very simple footwork drill that helps develop the basic movement and footwork that is required and so very overlooked my somewhat more experienced strikers.      A lot...

Ok, sparring with a partner is fun, I don’t think anybody could really try and debate that unless you have never done it. In which case, I kindly say to you, you have no idea what you are talking about. Not only does...