Combat sports have been around for a long time and even though the fight game has evolved in many ways over the years, there is one aspect that is always the same. Having a good process in place in order to make the...

  Setting up your ground and pound from inside your opponent’s full guard has it’s elements of risk, you are giving your opponent an opportunity to use his maneuvers against you, to gain the upper hand. With the right adjustments in your posture,...

Being in an opponent's guard is a tricky situation because they still have weapons when it comes to submissions from that position, however it does give you an opportunity to throw punches and elbows. Now the tricky part is to navigate being in...

Grappling in MMA has changed over the years; initially, the Gracie family and BJJ practitioners dominated the scene. Until a new style has developed that is suited for wrestlers and can deal with BJJ fighters, this strategy is called - Ground and Pound, ...