We all know that warming up is important. Warming up makes you more flexible, more mobile, and just over all more ready to take on a more intense training session. Pretty much everyone in the world knows this. The problem isn’t a lack...

If you’re a combat sports athlete, no matter what sport you are doing, strengthening your legs is vital. Strong legs are the basis for pretty much any athlete endeavour, at least when it comes to sports that have you moving on your legs,...