Kicking the back leg is almost rare. As most fighters can't find the range for it. It's the farthest target away from you. However, since not too many fighters use it, it makes it tricky to defend as well. Especially if someone...

  Throwing leg kicks in MMA or other combative sports is a very effective weapon, when you're trying to win the stand up battle. A good leg kick comes when you have angled off on your opponent and delivered your shot with power...

The low kick is one of those viable strikes for everyone as they require very little athletic ability from a practitioner to perform. As we can see in many fights, the low kick is a vicious tool that can kill the opponent’s leg...

If you’re getting ready for a competition or just brushing up on your kickboxing skills, knowing how to dispatch a killer round kick to the head or body of your opponent makes all the difference in the world. While seemingly rudimentary, the round...

Something that a lot of newer practitioners of Kickboxing, Muay Thai and MMA hear is that you should set up your punches with kicks. This is because for the most part, kicks are big motions that your opponent will be able to see...

Getting a head kick knockout is a great thing to have on your highlight reel but landing them can be pretty difficult. You need to have good timing, power, speed and flexibility to make sure that your head kick not only lands but...

If you’ve ever practiced MMA, Kickboxing or Muay Thai, and since you’re reading this, I’m going to assume you’ve trained in at least one, you’ve probably been told about landing with your shin, as opposed to landing with the foot. This is different...

  The low roundhouse kick is one of the most common and versatile techniques in fighting. The low kick can be used to counter your opponents attacks or can be used in tangent with the hands to create a combination that attacks high...