In boxing, our ability to defend ourselves is essential, and we must understand the different types of defense so we can be confident in the fight. Each type of defense sets up something else, it can set up a counter-attack, or it can...

IT’S TIME TO ADMIT IT - YOU’RE JABBING WRONG AND YOU HAVE A PROBLEM    The first step in fixing your jab is admitting that you have a problem. It’s most likely a bad habit. Habits.  "In life you're gonna develop good ones...

Everyone loves to see a good hook punch land. It’s satisfying and has a huge effect on your opponent. Another big part of why, especially fighters like to land hook punches is that out of all the punches, hooks have the highest knockdown...

It’s often said that the fundamentals are fundamental for a reason. The fundamentals are generally the easiest and first thing that new fighters learn but that's not the only reason that they are fundamental. It’s also because they tend to be very effective...

  The aging process can be a big fear for some people. Particularly those in combat sports, where the thought of the body not doing what you want it to becomes a real possibility. It is a scary thought, especially for all the...

  Teddy Atlas is one of the few boxing personalities left from the days when boxing was King, not only in the sport fighting world, but in all of sports in general, Throughout his journey in the sweet science, Teddy Atlas has traversed...