In this day and age athletes that compete inside the ring or the cage are always looking for the knockout. Whether it’s a flashy spinning manoeuvre or just an ordinary straight punch the result is always the same, to knock out your...

The “cross” is a word thrown around the martial arts world incorrectly; many people relate the cross for a straight right hand, but this is wrong as the cross is not always a straight punch, and it is not a punch we can...

The ability to go forward, be aggressive and push the pace on your opponent is a great one to have. However, if you’re just blindly rushing forward like an angry bull then you are probably going to get pieced up by a skilled...

The first thing that any wants to learn in Kickboxing class is probably going to be how to punch and kick, I mean, that’s probably why you’re there in the first place. Even if someone is just starting out, you want to make...

Cedric Doumbe is a Cameroonian-French Kickboxer. Cedric is the current Glory Welterweight  World Champion with 3 title defenses as well as the 2016 Fighter of the Year! Cedric Doumbe is known for his highly effective and unorthodox Striking style. Here, Coach Cedric Doumbe...

The art of timing is one that is built and perfected over time and much practice. Timing counters can prove to be even more difficult. In striking, things happen faster than you can think about them, so working out proper timing is extremely...