The “cross” is a word thrown around the martial arts world incorrectly; many people relate the cross for a straight right hand, but this is wrong as the cross is not always a straight punch, and it is not a punch we can...

  In striking the cross is known by many names, Straight Cross, #2, Back reverse punch etc. We have seen it thrown in every striking exchange in just about every fight ever televised. This punch is the sister to the Jab and is...