The Plumb position is one of the most important positions in Muay Thai clinching. The position is so connected to Muay Thai that it is simply known as the Muay Thai clinch to most MMA fighters. While it isn’t a traditional wrestling position,...

There is a long standing saying in pretty much every sport in the world, that being that “Fundamentals win matches” or in terms of combat sports “fundamentals win fights”. This is, fortunately or unfortunately depending on who you are, the truth. While everyone...

  Kyle Bochniak is a Featherweight professional Mixed Martial Arts fighter, fighting out of Broadway Jiu Jitsu in Boston Massachusetts. Kyle Bochniak amassed an impressive 6-0 record before signing with UFC where he took a fight on short notice as a replacement fighter....

Range and control of distance is one of the most important aspects of each and every combat sport, from boxing to Muay thai to MMA and even in wrestling and Brazilian Jiu-Jitsu. The ability to control the range and distance of where a...

Frankie Edgar is one of the best MMA fighters in the history of the lightweight division. His incredible boxing and wrestling mixture makes him dangerous both on his feet and on the ground. This past weekend we saw “The Answer” win a split...

  One thing you must love about Mixed Martial Arts (MMA) is you know exactly what you are getting into just from the name. Before that, the name used was No Holds Barred (NHB) Fighting or in some circles the term “Pit” Fighting...

When fighting MMA, all fighters want to hear the people sitting in the crowd chant their name or scream in excitement when they do something. This is often why we see so many spinning kicks, Flying maneuvers. Everyone would like to be the...

Ok, sparring with a partner is fun, I don’t think anybody could really try and debate that unless you have never done it. In which case, I kindly say to you, you have no idea what you are talking about. Not only does...

  Whether your goal is to close the distance and clinch, hit a takedown, or land a kick, Kyle Bochniak has you covered! Using hands, footwork, and head movement to close the distance and do some damage.    Kyle Bochniak explains that because...