The low kick is one of those moves that is seen in every fight but doesn’t get enough credit for its importance, the ability to throw low kicks and not just for show but truly hurt your opponent, again and again, is...

  In MMA fights, the 4 oz gloves do provide some cushion, but not that much. Elbows on the other hand are not nearly as forgiving. Landing a clean elbow can absolutely be a fight ending strike, so it is important to be...

In the world of Kickboxing there are only two styles that truly matter. Both identified from their country of origin. Muay Thai from its home in Thailand. The other being Dutch hailing from its home in the Netherlands. Never heard of Dutch kickboxing...