The front kicks are so popular in the world of MMA as they are part of any striking program a practitioner would take. The front kicks are essential for any striker as they can cause a lot of damage or help you manage...

For every strike, you need to have setups before it lands. The strike usually lands for reasons that happen before the strike lands, especially knockouts. The head kick is not different. You can not just land the high kick by throwing it hard...

  Low kicks are fundamental when it comes to striking. If you don't have a low kick you will get beat by someone who does. Take Israel Adesanya's fights he primarily wins them by low kicks beating Paulo Costa, Yoel Romero, and recently...