Elbows are almost a lost art as there is always the danger in getting elbowed yourself if you are elbow heavy. The reason being is range. If you are in a close range situation and you remind your opponent that there are elbows...

 Elbows are the bread-and-butter of Muay Thai, they are one of the eight signature limbs used in Muay Thai, and they're well known for their ability to cut opponents open like a sharp blade. Elbows are available only after we closed the distance and...

  The difference in strategy between traditional kickboxing and MMA share many similarities, but are very different at the same time. Obviously this is because of the allowance of takedowns and submission grappling in MMA. While the striking itself is similar in both,...

  Being able to dominate the clinch is an imperative part of Muay Thai, from being able to control your opponents positioning and posture to fire off knee and elbow strikes. Sometimes though, you will find that your opponent has the inside control...