Coach Jake Mainini is a veteran Muay Thai fighter with over 20 fights as well as being the head instructor at Hard Knocks Gym located in Boston. Here he coaches many high level fighters who fight in organizations such as the UFC, Glory...

  Fighting is not all about striking as hard as you can. More so, it is the art of finding an opening to attack. Throughout a fight your opponent will inevitably create openings on his own, but it is all the more useful...

  The jab is the most important strike thrown in just about every stand up striking combat sport. A good jab allows a fighter to dictate the range and pace of the fight, keeping the opponent in their range to perform their desired...