Setting up our strikes is the most important aspect when we want to land punches or kicks that can finish the fight. Fighters with the ability to finish fights are always feared; even when facing a better opponent, they will always have...

It is well known that studying your opponent and using a game plan is important and can be very beneficial in a fight. Especially when it is a technique or trick you already drill and use. Here Wonderboy Stephen Thompson who uses movement...

Distance management is probably one of the most underrated skills in combat sports. That is pretty unfortunate as distance management, whether you know it or not, is usually the deciding factor in a fight. If a fighter wants to work from the inside...

The ability to switch stance is one that is becoming more and more common in MMA.  The ability to work functionally out of both an orthodox and a southpaw stance is a great way to give your opponent different looks and create new...

Stephen “Wonderboy”  Thompson has been one of the top UFC welterweights for a while now. Getting to that high of a level and staying there isn’t easy, especially when people say that your style doesn’t work. Thompson incorporates a lot of his long...

In the world of fighting, nothing is more majestic than a card at Madison Square Garden in New York City. On November 4th 2017, there was a UFC card for the ages. George St.Pierre returned for one fight and won the Middleweight title...