Athletes that want to be successful in any combat based sports, must have a high work ethic and have the ability to execute high output at training. This takes time and repetition, a fighter that has a never quit attitude will constantly find...

Footwork is the foundation that your entire fighting style is built on, whether you know it or not. Even if you see yourself as a more straightforward fighter who likes to pressure forward and close the gap between themselves and the opponent, the...

In combat sports, especially striking based ones, there’s something known as the southpaw advantage. It’s exactly as it sounds, in most fights, fighters who use a southpaw stance have an innate advantage. At least that is the case for southpaws fighting against orthodox...