The clinch is one of the most important parts of both Muay Thai and MMA. Getting in a strong position in the clinch from the start is important if you want to make the clinch a solid part of your game plan. Being...

There are three generally accepted ranges that a fighter can be in during a match. Long distance is at the very end of a kick, mid range which is where long jabs and crosses are landed, then close range where short uppercuts and...

Knees are powerful strikes to land that can crack ribs and even break faces. One well placed knee can end a fight in an instant, even if the fight just started, as we have seen with the UFC’s fastest ever knockout. The thing...

Imagine your standing in the ring for a heavyweight kickboxing match, you look to the ramp and out walks a guy dressed in flannel and a trucker cap. As he approaches he is average Heavyweight size at 6 foot 4 inches, Then he...

Hooks are an awesome punch to land. They are hard quick shots that hit a different target than most punches. Hook punches are also one of the highest percentage strikes for scoring a knockout. There are a few reasons for this, first is...