In Boxing terminology a feint is a movement with deceptive intention, It’s when you pretend to move one way but then move in another. A fighter that has the ability to combine this kind of movement with some slick and powerful striking, will...

  Being able to feint and trick your opponent to open up holes in their defense is an essential skill for any fighter, MMA being a sport of its own has its own unique ranges differing from other combat sports. World Class Coach...

Watching fighters like Dominick Cruz, John Dodson, and the great Demetrius Johnson is always a pleasure. Their movements are visually stimulating and their output for striking is some of the highest in the history of the sport.  Why do they move like they...

Feinting is a really important aspect of striking that is almost never trained, at least directly, by most fighters or coaches. Feinting is the act of making a motion that looks like the beginning of a strike to make your opponent flinch. It’s...

 Randy Steinke is a pro MMA fighter with over 30 fights fighting out of Payson Arizona! Here, Randy Steinke teaches what he calls the “Double Barrel Reload”, a pad drill that will help you follow up your attacks with defensive movements that also...

What is the cornerstone of fighting? To many the concept is simple as hit another person without getting hit in return. Seems simple enough until you try to do it. Foot Position, head movement, angles and fake attacks all play a role in...

When someone first begins to learn how to strike, no matter what art it is, from Boxing, to Muay Thai to even more traditional arts like Taekwondo, they are taught to switch sides when they strike in combination. This means that, for example,...