There are different dimensions to fighting in combat sports, attacking, defending and counter striking. You have to amalgamate all three into your repertoire if you want to be successful. Developing an understanding of when to utilise each of these dimensions is a skill...

Distance management is one of the most important aspects of fighting. An athlete who can manage the distance will dictate the pace of the fight and control the action so he can always move around and be defensive or choose to pressure and...

Working from the clinch is an entirely different animal in terms of striking. There are so many avenues to work with such as entering and exiting without getting hit, landing strikes while in the clinch, and working for takedowns. Before you start diving...